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Wed 22nd Jan 2025 at 9:44am by Alpine Geoff

Run > General
  • Time
    4:44
  • Miles
    0.52
  • Min/mi
    9:06
  • WAVA
    42.82
  • Stride(cm)
    107
  • Cals
    60
  • Watts
    299
  • Cadence
    165
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1507
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:44(9:11/mi) 166/179bpm [1523b/mi] 60cal 299/429W
4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:43 147 137-159 1281 157 112-166 283 105-330 1/2
0.13 1:06 33 8:56 160 157-167 1429 167 164-170 320 278-409 3/1
0.19 1:42 35 9:26 176 167-179 1660 166 164-168 360 297-429 1/0
0.25 2:17 36 9:28 174 171-177 1648 166 164-168 294 289-298 0/0
0.31 2:53 36 9:34 170 168-171 1628 167 164-170 295 289-298 0/0
0.38 3:28 35 9:24 170 169-170 1599 166 164-168 286 270-299 0/2
0.44 4:03 35 9:18 169 168-169 1571 165 162-168 280 267-294 0/1
0.50 5:56 1:53 +1:20 30:05 167 129-172 5024 161 108-168 287 102-313 1/1
0.52 6:04 8 8:58 131 127-137 1174 170 168-170 250 124-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 166 0.5 4:37 9:10
    Walk 23.9 112 0 1:27 2:11:16

  • Power Distribution

    299W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.39% More
    800m 5:54 11:52 32.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.35
    5km 31:29 10:08 46.40
    5M 52:08 10:26 45.63
    10km 1:05:38 10:34 45.27
    10M 1:48:42 10:52 45.18
    Half 2:24:43 11:03 44.56
    20M 3:46:37 11:20 45.09
    Mara 5:01:43 11:31 45.16
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