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Wed 22nd Jan 2025 at 8:37am by MorningRunner81

Run > General

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Time
29:49
Miles
3.30
Min/mi
9:02
Pacing
72.7%
WAVA
49.29
Stride(cm)
109
Cals
411
Cadence
163
BPM
140
%MHR
82.1
B/mi
1269
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 137/158bpm [1220b/mi] 120cal
2) 1mi - 10:06(10:06/mi) 138/155bpm [1394b/mi] 132cal
3) 1mi - 8:19(8:19/mi) 148/159bpm [1230b/mi] 121cal
4) 0.3mi - 2:30(8:29/mi) 152/170bpm [1289b/mi] 38cal

8:54 10:06 8:19 2:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	115 76-135	1112	159 152-166	0/2
0.25	2:25	1:13	9:43	140 137-144	1360	161 136-168	0/2
0.38	3:35	1:10	9:18	140 138-142	1302	164 160-166	0/2
0.50	4:38	1:03	8:26	144 141-147	1214	165 162-168	0/2
0.63	5:41	1:02	8:18	113 71-140	939	168 162-172	0/2
0.75	6:44	1:04	8:29	142 136-146	1204	166 162-174	1/1
0.88	7:50	1:06	8:49	144 141-147	1269	164 162-170	1/2
1.00	8:56	1:05	8:43	153 147-157	1333	162 156-168	1/2
1.13	10:29	1:33	12:23	146 135-151	1807	148 118-164	0/1
1.25	12:49	2:21	18:45	126 110-146	2362	140 114-164	0/1
1.38	13:50	1:01	8:09	146 143-149	1190	168 156-174	1/1
1.50	14:48	58	7:43	145 141-148	1118	168 158-170	1/3
1.63	15:49	1:01	8:04	138 134-144	1114	169 166-170	1/2
1.75	16:56	1:07	8:58	134 129-139	1201	166 164-168	1/1
1.88	17:59	1:03	8:23	137 134-142	1148	167 164-170	1/1
2.00	19:01	1:02	8:19	145 140-149	1206	169 166-172	1/2
2.13	20:04	1:03	8:20	145 141-149	1209	167 164-168	1/1
2.25	21:06	1:02	8:16	148 145-151	1224	167 164-170	2/2
2.38	22:05	59	7:55	147 138-152	1163	168 166-170	1/1
2.50	23:10	1:05	8:42	142 134-145	1235	166 164-168	1/1
2.63	24:09	59	7:54	148 145-152	1169	168 166-170	1/1
2.75	25:04	55	7:17	154 151-159	1121	170 166-172	1/2
2.88	26:13	1:09	9:09	149 145-152	1363	168 162-172	1/1
3.00	27:20	1:07	8:57	152 146-155	1360	152 94-170	1/1
3.13	28:27	1:08	9:01	150 147-152	1353	165 150-176	1/1
3.25	29:27	1:00	7:57	151 147-155	1201	165 162-168	2/2
3.29	29:50	23	8:50	165 158-169	1459	166 164-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 176 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	3.2	28:42	8:51
Walk	3.6	115	0.1	1:04	21:11
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.31%	More
800m	3:56	7:55	46.28%	More
1km	4:57	7:58	48.03%	More
Mile	8:06	8:06	50.29%	More
5k	27:59	9:00	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	27:55	8:59	49.57
5M	46:54	9:23	47.94
10km	59:26	9:34	47.20
10M	1:39:50	9:59	46.39
Half	2:14:00	10:14	45.35
20M	3:32:31	10:38	45.31
Mara	4:45:15	10:53	45.01

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Wed 22nd Jan 2025 at 8:37am by MorningRunner81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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