or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 8:25am by Sataris

Bike > General
  • Time
    17:07
  • Miles
    3.31
  • Mph
    11.6
  • Cals
    172
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    638
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 3.31mi - 17:07(5:10/mi) 123/143bpm [635b/mi] 172cal 11.61/15.7mph
17:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.63 105 103-108 542 0/1
0.25 1:10 31 14.44 111 109-112 461 1/5
0.38 1:48 38 11.75 115 113-118 587 0/11
0.50 2:28 39 11.42 113 111-115 593 0/5
0.63 3:06 38 11.79 108 101-114 550 0/6
0.75 3:40 34 13.08 105 100-108 482 0/3
0.88 5:21 1:41 +1:01 4.45 105 99-116 1415 0/2
1.00 5:51 30 14.92 103 99-106 414 0/7
1.13 6:22 30 14.91 111 108-112 447 0/8
1.25 6:57 35 12.77 110 107-112 517 8/0
1.38 7:35 38 11.81 112 108-114 569 6/4
1.50 8:13 38 11.73 112 108-115 573 1/1
1.63 8:53 40 11.34 114 110-118 603 5/2
1.75 10:06 1:13 +22 6.19 126 118-139 1221 2/0
1.88 10:48 42 10.69 137 133-140 769 0/4
2.00 11:23 36 12.62 134 131-137 637 0/5
2.13 11:56 33 13.72 139 137-141 608 1/2
2.25 12:29 33 13.66 134 132-138 589 0/6
2.38 12:59 30 14.81 135 129-139 547 3/0
2.50 13:30 31 14.64 131 129-135 537 2/2
2.63 14:00 30 15.02 139 137-141 555 2/1
2.75 14:37 37 12.30 140 137-141 683 2/2
2.88 15:36 59 +8 7.58 135 127-137 1069 4/5
3.00 16:57 1:21 +21 5.56 129 125-133 1391 6/0
3.13 17:39 42 10.75 134 130-141 748 0/5
3.25 18:20 41 10.95 141 139-143 773 3/0
3.31 20:04 1:44 +1:05 2.21 135 128-141 3665 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:03 4:08 More
    1km 2:35 4:10 More
    Mile 4:25 4:25 More
    5k 17:31 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:16 5:32
    20km 1:09:34 5:36
    15 miles 1:24:56 5:40
    20 miles 1:55:13 5:46
    40km 2:25:03 5:50
    25 miles 2:25:57 5:50
    42km 2:32:45 5:51
    50 miles 5:04:18 6:05
    56 miles 5:43:09 6:08
    100 miles 10:34:27 6:21
    112 miles 11:55:26 6:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,986 Fetchies!
Already a Fetchie? Sign in here