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Wed 22nd Jan 2025 at 7:12am by laterunner

Walk > General
  • Time
    31:31
  • Miles
    1.77
  • Min/mi
    17:48
  • Stride(cm)
    72
  • Cals
    147
  • Cadence
    125
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1512
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 88/99bpm [935b/km] 52cal 61/66rpm
2) 1km - 11:10(11:10/km) 83/97bpm [927b/km] 51cal 60/66rpm
3) 0.85km - 9:44(11:24/km) 84/95bpm [958b/km] 44cal 60/65rpm
10:37 11:10 9:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 80 73-88 1777 118 106-130 0/1
0.13 2:29 1:05 17:25 80 74-91 1393 127 124-130 1/1
0.19 3:30 1:01 16:20 91 90-92 1486 129 128-130 1/0
0.25 4:32 1:02 16:34 94 90-99 1558 129 124-132 0/0
0.31 5:35 1:03 16:44 90 87-94 1506 130 126-130 1/0
0.38 6:35 1:01 16:11 93 88-99 1505 129 128-132 0/0
0.44 7:37 1:02 16:25 88 84-94 1445 128 126-130 0/0
0.50 8:39 1:02 16:25 88 87-90 1445 129 128-130 0/1
0.56 9:41 1:02 16:34 89 88-91 1474 130 128-132 1/0
0.63 10:41 1:00 16:06 89 87-91 1433 129 126-132 1/0
0.69 11:42 1:01 16:10 93 88-97 1503 129 126-132 0/1
0.75 12:45 1:04 17:00 88 84-91 1496 127 124-130 0/1
0.81 13:49 1:03 16:55 84 79-88 1421 126 124-128 1/0
0.88 14:52 1:03 16:56 84 82-86 1422 126 124-128 0/0
0.94 15:56 1:04 16:58 78 75-82 1324 127 126-128 0/2
1.00 17:01 1:05 17:23 82 78-85 1426 126 124-128 0/2
1.06 18:06 1:05 17:23 84 82-85 1460 127 124-130 0/0
1.13 19:12 1:05 17:27 82 82-83 1431 126 124-128 1/0
1.19 20:39 1:27 23:14 79 72-83 1835 120 106-126 0/0
1.25 21:55 1:16 20:11 76 73-80 1534 119 88-126 0/0
1.31 23:01 1:06 17:42 82 80-84 1451 125 120-128 0/0
1.38 24:24 1:23 22:08 81 78-83 1792 118 100-128 0/0
1.44 25:38 1:14 19:40 80 72-84 1573 121 94-126 1/0
1.50 26:44 1:06 17:42 86 84-87 1523 125 122-128 1/0
1.56 27:48 1:04 17:02 84 81-88 1430 125 124-128 0/0
1.63 28:50 1:02 16:38 87 84-90 1448 125 122-128 1/0
1.69 29:58 1:07 17:58 85 83-87 1528 124 122-126 1/0
1.75 31:05 1:07 17:54 91 88-94 1629 124 122-126 0/1
1.77 31:31 26 19:04 87 86-87 1658 122 118-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:08 16:22 More
    1km 10:10 16:21 More
    Mile 16:36 16:36 More
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