Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 6:39am by blonde bint

Run > General
  • Time
    50:30
  • Miles
    5.04
  • Min/mi
    10:01
  • Pacing
    89.1%
  • WAVA
    53.49
  • Stride(cm)
    88
  • Cals
    442
  • Watts
    223
  • Cadence
    183
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1355
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 121/141bpm [1288b/mi] 87cal 209/257W
2) 1mi - 9:55(9:55/mi) 137/142bpm [1359b/mi] 88cal 217/311W
3) 1mi - 9:47(9:47/mi) 138/146bpm [1350b/mi] 87cal 224/266W
4) 1mi - 9:57(9:57/mi) 138/149bpm [1373b/mi] 89cal 225/302W
5) 1mi - 9:51(9:51/mi) 143/154bpm [1409b/mi] 88cal 223/262W
6) 0.04mi - 21(8:50/mi) 143/145bpm [1264b/mi] 3cal 278/300W
10:39 9:55 9:47 9:57 9:51 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 +16 11:52 96 51-121 1139 173 166-188 207 156-242 2/4
0.50 5:38 2:40 10:41 122 112-127 1303 178 160-184 214 91-253 1/5
0.75 8:26 2:48 11:10 130 121-137 1452 182 172-188 236 188-257 11/0
1.00 10:55 2:29 9:56 137 128-141 1360 182 176-188 200 188-208 2/5
1.25 13:20 2:26 9:43 134 129-140 1303 180 176-186 200 187-223 0/16
1.50 15:52 2:32 +4 10:08 137 133-141 1389 183 176-194 222 177-305 1/10
1.75 18:29 2:37 +4 10:28 139 131-142 1454 184 176-190 242 195-311 11/3
2.00 20:58 2:28 9:54 139 129-142 1376 185 178-188 223 210-253 3/1
2.25 23:20 2:22 9:27 137 133-143 1295 185 182-188 217 198-234 1/4
2.50 25:50 2:31 10:02 140 137-146 1405 185 180-188 223 194-250 3/2
2.75 28:19 2:29 9:54 140 136-144 1387 185 170-188 224 189-256 3/3
3.00 30:45 2:26 9:44 136 132-138 1324 185 180-190 230 213-266 3/2
3.25 33:09 2:24 9:37 141 137-143 1355 186 182-190 227 212-258 3/1
3.50 35:35 2:26 9:46 141 139-143 1377 183 174-188 213 174-273 2/7
3.75 38:37 3:02 +28 12:07 130 116-142 1574 182 176-188 241 185-302 7/6
4.00 41:11 2:34 10:14 142 131-149 1454 184 178-188 245 204-283 11/1
4.25 43:41 2:30 10:02 150 144-154 1505 186 184-190 241 224-260 10/0
4.50 46:14 2:33 10:12 143 135-153 1458 179 174-188 200 169-232 1/8
4.75 48:40 2:26 9:42 137 135-140 1330 182 176-186 228 202-262 3/6
5.00 51:02 2:22 9:29 139 133-142 1318 187 182-190 222 205-256 3/2
5.04 51:23 21 8:57 143 142-145 1279 189 188-190 278 258-300 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 10:48
    13 2.9% 11:05

  • Cadence Distribution

    183 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 182 5 50:29 10:11
    Still 0.1 - - 2 -
    Pause 1.7 - - 52 -

  • Power Distribution

    223W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.61% More
    800m 4:44 9:32 45.85% More
    1km 5:55 9:32 47.74% More
    Mile 9:44 9:44 49.26% More
    5k 31:05 10:00 53.26% More
    5 miles 50:55 10:11 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.71
    5km 30:14 9:44 54.75
    5M 50:05 10:01 53.50
    10km 1:03:03 10:09 52.91
    10M 1:44:24 10:26 52.73
    Half 2:19:00 10:37 52.43
    20M 3:37:40 10:53 51.63
    Mara 4:49:49 11:04 50.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here