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Wed 22nd Jan 2025 at 6:06am by PilgrimsPlace

Run > General

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Time
47:46
Miles
4.71
Min/mi
10:08
Pacing
74.5%
WAVA
51.49
Stride(cm)
103
Cals
701
Cadence
154
BPM
74
%MHR
43.2
B/mi
749
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 141cal
2) 1mi - 9:10(9:10/mi) 157cal
3) 1mi - 9:05(9:05/mi) 158cal
4) 1mi - 8:51(8:51/mi) 76/79bpm [672b/mi] 157cal
5) 0.27mi - 2:26(8:54/mi) 74/74bpm [659b/mi] 43cal
6) 0.43mi - 6:24(14:51/mi) 72/74bpm [1069b/mi] 45cal

11:50 9:10 9:05 8:51 2:26 6:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:50	11:50	11:50	144 0-164	16/16
2.00	20:59	9:09	9:10	163 160-164	10/14
3.00	30:44	9:45 +1	9:46	163 0-168	10/10
4.00	39:35	8:51	8:51	164 162-166	19/6
4.27	42:00	2:25	8:52	164 162-168	4/4
4.70	48:24	6:24 +1	14:54	129 122-164	3/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	8:53
11	2.3%	15:26

Cadence Distribution
154 avge / 168 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.2	162	4	36:15	9:20
Walk	23.4	126	0.7	11:29	15:23
Still	0.1	-	-	2	-
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.67%	More
800m	4:19	8:40	49.20%	More
1km	5:25	8:43	51.06%	More
Mile	8:50	8:50	53.20%	More
5k	28:38	9:13	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.88
5km	30:44	9:54	52.09
5M	50:53	10:11	51.44
10km	1:04:04	10:19	51.12
10M	1:46:06	10:37	51.13
Half	2:21:16	10:47	50.48
20M	3:41:13	11:04	51.08
Mara	4:54:31	11:14	51.16

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