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Wed 22nd Jan 2025 at 6:10am by Veronique

Run > General
  • Time
    35:46
  • Miles
    3.00
  • Min/mi
    11:55
  • Pacing
    69.5%
  • WAVA
    42.01
  • Stride(cm)
    83
  • Cals
    362
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1701
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 136/148bpm [1576b/mi] 118cal
2) 1mi - 12:04(12:04/mi) 146/150bpm [1763b/mi] 121cal
3) 1mi - 12:04(12:04/mi) 151/156bpm [1822b/mi] 123cal
4) 0mi - 2(6:36/mi) 156/156bpm [1029b/mi]
11:35 12:04 12:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 114 83-136 1313 162 108-170 4/0
0.25 5:26 4:00 +2:35 31:56 133 84-141 4248 157 106-166 3/0
0.38 6:53 1:27 11:35 117 87-140 1355 164 160-168 6/1
0.50 8:20 1:27 11:37 143 140-145 1661 165 162-168 2/0
0.63 9:47 1:28 11:41 142 140-144 1658 164 162-170 0/1
0.75 11:14 1:27 11:33 141 139-143 1629 164 160-168 0/3
0.88 12:43 1:29 11:50 144 141-145 1704 164 162-166 2/1
1.00 14:11 1:28 11:47 147 146-148 1733 164 162-168 2/2
1.13 15:38 1:27 11:36 146 145-148 1693 164 160-168 0/4
1.25 17:07 1:29 11:52 147 145-148 1745 165 162-168 0/1
1.38 18:35 1:28 11:45 143 142-146 1680 164 162-166 0/1
1.50 20:11 1:36 12:47 143 141-147 1829 163 142-168 0/1
1.63 21:42 1:30 12:02 147 146-148 1769 164 158-166 1/2
1.75 23:11 1:29 11:55 148 146-149 1764 163 162-166 2/0
1.88 24:42 1:31 12:07 147 146-148 1782 163 160-164 0/2
2.00 26:15 1:33 12:28 146 145-147 1820 163 162-166 0/1
2.13 27:42 1:27 11:33 149 146-152 1720 165 162-166 0/1
2.25 29:13 1:31 12:05 151 151-153 1825 165 162-168 3/3
2.38 30:46 1:33 12:25 149 148-150 1851 164 162-166 2/2
2.50 32:19 1:33 12:24 150 148-151 1860 164 162-166 3/1
2.63 33:47 1:29 11:48 148 146-149 1747 165 162-166 0/2
2.75 35:21 1:34 12:28 151 149-155 1883 165 164-168 5/2
2.88 36:51 1:30 12:02 153 148-156 1842 166 164-170 3/1
3.00 38:19 1:28 11:47 154 151-156 1814 165 162-168 11/0
3.00 38:22 3 9:55 156 156-156 1548 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 12:00
    13 1.5% 16:24

  • Cadence Distribution

    164 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 164 3 35:34 11:54
    Walk 7.3 110 0 2:48 3:12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 33.00% More
    800m 5:39 11:22 35.58% More
    1km 7:07 11:28 36.75% More
    Mile 11:34 11:34 38.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 39.85
    5km 37:07 11:57 41.89
    5M 1:01:28 12:18 41.28
    10km 1:17:23 12:27 41.05
    10M 2:08:09 12:49 40.74
    Half 2:50:37 13:01 39.92
    20M 4:27:11 13:22 40.00
    Mara 5:55:44 13:35 39.72
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