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Wed 22nd Jan 2025 at 5:48am by Tomasz

Run > General

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Time
54:12
Miles
6.19
Min/mi
8:45
Pacing
84.9%
WAVA
49.39
Stride(cm)
104
Cals
660
Watts
297
Cadence
176
BPM
130
%MHR
70.5
B/mi
1142
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 9.96km - 54:12(5:27/km) 130/141bpm [708b/km] 660cal 289/385W

54:12

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:12	2:12	8:48	101 59-114	889	175 98-188	244 25-273
0.50	4:22	2:10	8:39	116 107-123	1004	175 170-178	282 249-332
0.75	6:27	2:05	8:20	126 121-129	1050	177 174-180	292 270-377
1.00	8:29	2:02	8:08	130 126-134	1058	177 174-180	309 283-362
1.25	10:38	2:09	8:36	131 127-134	1126	177 172-178	298 266-369
1.50	12:48	2:11	8:43	130 124-134	1132	175 162-180	299 38-340
1.75	14:56	2:07	8:30	130 128-133	1105	177 174-180	290 277-298
2.00	17:05	2:09	8:36	131 127-134	1128	176 172-178	292 271-316
2.25	19:10	2:05	8:21	131 128-134	1094	178 174-188	293 278-303
2.50	21:28	2:18	9:11	127 119-133	1167	178 170-180	301 285-362
2.75	23:35	2:07	8:28	131 128-134	1110	178 176-184	291 283-302
3.00	25:45	2:10	8:41	132 128-135	1146	178 174-184	288 264-330
3.25	27:55	2:09	8:37	131 128-133	1129	177 176-180	289 271-304
3.50	30:02	2:07	8:30	131 126-134	1113	178 174-180	293 285-306
3.75	32:11	2:09	8:37	133 128-136	1147	177 174-182	293 284-303
4.00	34:43	2:32	10:08	128 109-138	1298	178 170-180	302 290-329
4.25	36:50	2:07	8:27	135 131-139	1141	176 172-178	303 284-318
4.50	38:55	2:05	8:20	136 131-139	1133	176 172-180	299 291-307
4.75	41:02	2:07	8:26	138 134-140	1164	176 170-178	304 294-316
5.00	43:39	2:37	10:30	129 114-138	1354	178 170-184	307 273-358
5.25	45:40	2:01	8:04	138 134-141	1113	179 176-184	298 290-309
5.50	47:43	2:03	8:11	139 135-141	1138	177 174-184	312 303-330
5.75	49:49	2:06	8:24	138 136-141	1160	177 172-180	304 290-334
6.00	52:03	2:14	8:58	135 133-138	1210	174 168-176	316 259-385
6.19	54:12	2:09	11:25	138 136-141	1576	168 158-176	321 275-373

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.0%	9:40

Cadence Distribution
176 avge / 188 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	6.2	53:02	8:34
Walk	0.1	98	0	2	12:35
Still	2.1	-	-	1:08	-

Power Distribution
297W (385 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.06%	More
800m	4:01	8:05	42.83%	More
1km	5:01	8:05	44.94%	More
Mile	8:12	8:12	47.55%	More
5k	26:35	8:33	49.79%	More
5 miles	43:19	8:40	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.63
5km	26:06	8:24	50.73
5M	43:13	8:39	49.77
10km	54:25	8:45	49.39
10M	1:30:07	9:01	49.27
Half	1:59:59	9:10	48.58
20M	3:07:53	9:24	49.16
Mara	4:10:09	9:33	49.23

Fetch Miles

8:34	Flaminia
8:14	Via del Corso

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Wed 22nd Jan 2025 at 5:48am by Tomasz

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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