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Tue 21st Jan 2025 at 3:33pm by martcole

Walk > General
  • Time
    2:00:37
  • Miles
    4.66
  • Min/mi
    25:53
  • Stride(cm)
    54
  • Cals
    411
  • Cadence
    114
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1825
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 27:11(27:11/km) 65/81bpm [1767b/km] 69cal 9/108rpm
2) 1km - 21:36(21:36/km) 64/73bpm [1382b/km] 51cal 14/109rpm
3) 1km - 14:20(14:20/km) 71/88bpm [1018b/km] 40cal 38/125rpm
4) 1km - 13:27(13:27/km) 78/86bpm [1049b/km] 55cal 39/62rpm
5) 1km - 11:26(11:26/km) 75/82bpm [858b/km] 54cal 52/119rpm
6) 1km - 12:56(12:56/km) 74/86bpm [957b/km] 58cal 42/88rpm
7) 1km - 12:47(12:47/km) 79/87bpm [1009b/km] 57cal 46/121rpm
8) 0.5km - 6:55(13:53/km) 62/71bpm [861b/km] 27cal 43/116rpm
27:11 21:36 14:20 13:27 11:26 12:56 12:47 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:05 6:05 48:39 66 57-81 3211 94 40-158 2/2
0.25 10:07 4:02 32:20 66 61-72 2133 107 82-150 1/1
0.38 15:25 5:17 42:18 63 60-68 2665 77 38-100 2/2
0.50 22:11 6:46 54:09 63 56-72 3412 97 80-150 2/1
0.63 27:16 5:06 40:44 67 59-74 2729 108 82-216 2/2
0.75 33:39 6:23 51:06 63 51-73 3219 102 92-136 2/2
0.88 39:18 5:38 45:05 63 55-73 2840 96 94-98 2/2
1.00 41:42 2:24 19:15 62 57-69 1193 113 108-122 1/2
1.13 45:54 4:12 33:39 66 58-73 2221 110 102-118 1/3
1.25 48:59 3:05 24:37 66 58-75 1624 114 102-218 1/1
1.38 52:07 3:08 25:07 65 58-75 1633 111 104-122 2/1
1.50 54:57 2:50 22:42 66 61-71 1499 108 98-118 2/1
1.63 57:54 2:57 23:33 71 58-88 1671 136 102-246 3/1
1.75 1:00:35 2:41 21:25 79 77-81 1692 127 100-232 1/1
1.88 1:03:19 2:45 21:58 79 75-82 1735 118 108-214 1/1
2.00 1:05:57 2:37 20:59 79 77-83 1658 113 106-118 2/1
2.13 1:08:39 2:42 21:35 79 71-85 1705 112 104-124 3/1
2.25 1:11:49 3:11 25:25 78 72-85 1982 111 100-120 2/2
2.38 1:14:29 2:40 21:17 77 74-82 1638 112 100-118 2/3
2.50 1:16:47 2:18 18:23 79 77-80 1452 118 114-122 2/3
2.63 1:19:16 2:29 19:56 78 71-81 1555 115 94-118 1/2
2.75 1:21:35 2:19 18:29 70 67-73 1294 123 112-238 2/2
2.88 1:23:49 2:14 17:51 75 72-79 1339 118 114-120 2/1
3.00 1:26:03 2:14 17:55 76 73-80 1362 117 110-122 1/2
3.13 1:28:19 2:16 18:05 73 67-80 1320 116 114-120 2/1
3.25 1:30:38 2:19 18:30 73 67-78 1351 116 96-122 0/3
3.38 1:33:12 2:34 20:35 74 71-77 1524 117 110-120 1/2
3.50 1:35:34 2:22 18:56 73 71-74 1382 117 114-120 1/1
3.63 1:37:48 2:15 17:56 74 71-77 1327 116 114-120 2/2
3.75 1:41:26 3:38 29:01 77 73-86 2234 116 100-176 2/2
3.88 1:43:54 2:28 19:44 77 72-83 1519 112 96-118 2/3
4.00 1:46:19 2:25 19:19 83 80-85 1604 124 112-234 2/1
4.13 1:48:57 2:38 21:06 82 75-87 1730 109 96-136 2/0
4.25 1:51:48 2:51 22:46 82 76-85 1867 113 84-120 5/2
4.38 1:54:10 2:22 18:57 70 63-81 1327 114 110-120 1/1
4.50 1:56:31 2:20 18:44 60 57-62 1124 118 110-230 0/3
4.63 1:59:08 2:37 20:58 63 60-68 1321 113 108-118 2/1
4.66 2:00:37 1:29 43:43 62 60-65 2710 108 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 88 max Delete HR Trace

  • Cadence Distribution

    114 avge / 246 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:52 17:51 More
    1km 11:12 18:01 More
    Mile 18:26 18:26 More
    5k 1:03:45 20:31 More
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