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Tue 21st Jan 2025 at 6:08pm by cmaclaren

Bike > General
  • Time
    16:16
  • Miles
    2.03
  • Mph
    7.5
  • Cals
    103
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    776
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.03mi - 16:16(8:01/mi) 98/117bpm [786b/mi] 103cal 7.48/17.45mph
16:16

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:12 1:12 3.12 88 81-92 1691 0/0
0.13 1:37 25 9.12 80 78-82 526 0/0
0.19 1:58 21 10.84 81 79-82 449 0/0
0.25 2:17 19 11.76 85 83-86 434 0/0
0.31 2:38 21 10.61 84 82-86 475 40/0
0.38 3:09 31 7.23 90 82-95 747 2/0
0.44 3:31 22 10.22 85 82-90 499 0/4
0.50 3:51 20 11.25 80 80-80 427 2/0
0.56 4:17 26 8.74 82 80-86 563 3/0
0.63 4:37 21 10.86 83 82-83 459 4/0
0.69 4:58 21 10.79 84 82-86 467 5/0
0.75 5:22 23 9.70 80 77-83 495 2/0
0.81 6:01 40 5.67 93 83-101 984 4/0
0.88 6:19 18 12.36 98 96-99 476 0/2
0.94 6:38 19 11.97 94 92-95 471 0/3
1.00 7:04 26 8.64 93 91-95 646 2/0
1.06 7:32 28 8.04 94 91-98 702 4/0
1.13 8:06 34 6.66 103 98-106 927 5/1
1.19 9:03 57 3.94 104 102-106 1585 5/10
1.25 9:21 18 12.50 108 105-110 518 5/0
1.31 9:49 27 8.21 93 89-102 680 2/4
1.38 10:06 18 12.73 99 96-101 467 0/3
1.44 10:25 19 11.96 103 102-103 517 2/0
1.50 10:46 21 10.53 104 99-109 592 0/1
1.56 11:03 17 13.30 112 110-114 505 0/2
1.63 11:17 14 15.94 114 113-116 429 1/0
1.69 11:34 17 13.46 111 110-113 495 0/1
1.75 12:11 36 6.18 111 108-115 1077 0/1
1.81 12:32 21 10.55 113 110-115 642 3/0
1.88 12:51 19 12.02 113 112-115 564 2/3
1.94 13:10 19 11.88 109 107-112 550 4/0
2.00 13:31 21 10.50 110 108-111 628 0/1
2.03 16:16 2:45 0.65 111 105-115 10245 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 3.2% 9.6
    23 5.6% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:27 4:56 More
    1km 3:14 5:13 More
    Mile 6:11 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:48 9:53
    20km 2:06:20 10:10
    15 miles 2:36:18 10:25
    20 miles 3:36:26 10:49
    40km 4:36:45 11:08
    25 miles 4:38:35 11:09
    42km 4:52:28 11:12
    50 miles 10:10:17 12:12
    56 miles 11:33:46 12:23
    100 miles 22:16:53 13:22
    112 miles 25:19:46 13:34
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