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Tue 21st Jan 2025 at 3:46pm by simonkissam

Run > Easy

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Time
47:28
Miles
6.01
Min/mi
7:54
Pacing
82.6%
WAVA
53.72
Stride(cm)
119
Cals
902
Cadence
171
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 146cal 7.48/8.97mph
2) 1mi - 7:53(7:53/mi) 149cal 7.61/8.18mph
3) 1mi - 7:49(7:49/mi) 154cal 7.67/7.95mph
4) 1mi - 7:52(7:52/mi) 154cal 7.63/8.18mph
5) 1mi - 8:02(8:02/mi) 149cal 7.46/8.56mph
6) 1mi - 7:48(7:48/mi) 150cal 7.7/8.52mph
7) 0.01mi - 2(6:36/mi) 9.1/7.64mph

Penn park laps in the cloudy 19 degree weather. Way more enjoyable than last night's run though, being light out helps a ton. Penn park laps were pretty mindless which was pleasant. Legs felt better than yesterday though not amazing, slightly worried about tuesday night workouts in the future but oh well. Am going to try out the Ott Center tomorrow, probably just 4xmile at threshold, but we shall see what the future holds. Oh I guess relevant to that, left psoas did start bothering me around half a mile in and I was like 'wtf' but then went away and I felt fine, so that was dope.

8:01 7:53 7:49 7:52 8:02 7:48 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	177 118-186	4/16
0.50	4:00	1:59	7:58	174 170-182	12/4
0.75	6:01	2:01	8:04	173 170-176	9/9
1.00	8:51	2:50 +50	11:21	173 166-184	5/11
1.25	10:48	1:57	7:47	171 168-174	2/11
1.50	12:51	2:03	8:13	170 164-178	6/6
1.75	14:52	2:00	8:01	171 170-174	4/12
2.00	16:45	1:53	7:32	170 168-172	3/3
2.25	18:41	1:56	7:46	171 170-174	3/5
2.50	20:40	1:59	7:58	171 170-174	8/3
2.75	22:37	1:57	7:48	172 170-174	6/10
3.00	24:34	1:57	7:46	172 170-174	7/5
3.25	26:30	1:56	7:45	171 170-174	3/3
3.50	28:30	2:00	8:00	171 170-174	8/5
3.75	30:29	1:59	7:55	171 170-172	3/4
4.00	32:27	1:58	7:52	171 170-172	5/3
4.25	34:23	1:57	7:47	171 166-172	3/5
4.50	36:31	2:08	8:32	169 166-172	11/3
4.75	38:36	2:05	8:18	170 160-174	7/7
5.00	40:29	1:53	7:32	170 164-174	13/3
5.25	42:20	1:52	7:26	171 162-176	10/4
5.50	44:20	2:00	7:59	171 166-172	5/3
5.75	46:16	1:56	7:44	172 164-176	3/14
6.00	48:17	2:00	8:01	170 164-176	13/4
6.01	48:19	2	7:37	170 170-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.3%	7:46
11	3.0%	8:05
11	2.6%	8:33
10	2.3%	7:48

Cadence Distribution
171 avge / 186 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	6	47:25	8:03
Walk	0.1	118	0	4	10:53
Pause	1.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.50%	More
800m	3:41	7:25	45.68%	More
1km	4:37	7:26	47.71%	More
Mile	7:39	7:39	49.44%	More
5k	24:22	7:51	52.73%	More
5 miles	39:25	7:53	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	23:35	7:35	54.49
5M	39:03	7:49	53.95
10km	49:10	7:55	53.69
10M	1:21:26	8:09	53.72
Half	1:48:25	8:17	53.06
20M	2:49:46	8:29	53.70
Mara	3:46:02	8:38	53.78

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