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Tue 21st Jan 2025 at 7:53pm by Ranrad

Run > Treadmill

  • Time
    5:51
  • Miles
    0.62
  • Lengths
    295 X 2m
  • Min/mi
    9:26
  • WAVA
    42.09
  • Stride(cm)
    104
  • Cals
    69
  • Watts
    289
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1225
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:51(5:52/km) 130/137bpm [763b/km] 69cal 279/323W
5:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 46 46 12:18 110 99-121 1354 163 90-172 284 137-323
0.13 1:21 35 9:15 124 121-128 1147 165 162-170 286 284-290
0.19 1:55 34 9:06 131 128-132 1193 165 164-166 290 284-301
0.25 2:29 34 9:01 133 132-134 1199 165 164-166 293 286-298
0.31 3:02 34 8:57 134 133-134 1200 165 164-166 294 290-297
0.38 3:37 34 9:10 134 133-134 1228 165 164-166 288 278-298
0.44 4:11 34 9:11 135 134-136 1240 164 164-166 288 284-295
0.50 4:45 34 9:07 135 134-136 1230 165 164-166 290 285-296
0.56 5:20 35 9:16 135 134-137 1251 164 162-166 285 278-297
0.62 5:51 31 9:06 136 135-137 1238 165 164-168 290 285-297

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace
  • Cadence Distribution

    165 avge / 172 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 0.6 5:46 9:19
    Walk 0.6 90 0 2 INF:00:00
    Still 0.9 - - 3 -
  • Power Distribution

    289W (323 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.92% More
    800m 4:32 9:06 41.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.17
    5km 32:17 10:23 44.20
    5M 53:28 10:42 43.41
    10km 1:07:19 10:50 43.04
    10M 1:51:29 11:09 42.94
    Half 2:28:26 11:20 42.33
    20M 3:52:26 11:37 42.84
    Mara 5:09:28 11:49 42.90
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