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Tue 21st Jan 2025 at 6:48pm by Giles

Run > General
  • Time
    48:46
  • Miles
    4.93
  • Min/mi
    9:54
  • Pacing
    21.7%
  • WAVA
    48.43
  • Stride(cm)
    89
  • Cals
    571
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1364
  • Asc(m)
    290
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.41mi - 8:43(21:23/mi) 101/136bpm [2159b/mi] 58cal 2.81/12.08mph
2) 0.9mi - 6:23(7:07/mi) 149/159bpm [1059b/mi] 90cal 8.44/9.62mph
3) 0.02mi - 2:00(1:55:15/mi) 112/153bpm [12909b/mi] 14cal 0.52/9.56mph
4) 0.88mi - 6:22(7:14/mi) 152/162bpm [1099b/mi] 91cal 8.3/9.71mph
5) 0.02mi - 2:00(1:30:44/mi) 119/150bpm [10798b/mi] 14cal 0.66/9.02mph
6) 0.88mi - 6:25(7:17/mi) 152/161bpm [1107b/mi] 91cal 8.24/9.64mph
7) 0.02mi - 2:00(1:42:47/mi) 122/149bpm [12539b/mi] 14cal 0.58/8.75mph
8) 0.89mi - 6:29(7:19/mi) 153/161bpm [1120b/mi] 93cal 8.2/9.98mph
9) 0.02mi - 2:01(1:24:12/mi) 129/151bpm [10861b/mi] 15cal 0.71/8.79mph
10) 0.89mi - 6:22(7:08/mi) 157/167bpm [1120b/mi] 91cal 8.41/10.44mph
8:43 6:23 2:00 6:22 2:00 6:25 2:00 6:29 2:01 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 8:44 8:44 21:26 101 66-136 2165 106 0-244 48/58
1.30 15:05 6:20 7:04 149 91-159 1053 194 172-204 69/65
1.32 17:06 2:01 2:04:18 112 87-153 13921 42 0-186 11/13
2.20 23:25 6:19 7:12 152 105-162 1094 193 180-204 67/66
2.22 25:27 2:02 1:37:57 119 101-150 11656 71 0-220 11/9
3.10 31:49 6:22 7:14 152 109-161 1100 195 108-204 75/78
3.12 33:51 2:02 1:54:14 121 102-149 13821 53 0-220 12/4
4.00 40:18 6:26 7:17 153 111-161 1114 195 178-206 66/73
4.03 42:19 2:01 1:28:58 129 116-151 11478 67 0-202 14/7
4.92 48:40 6:21 +1 7:08 157 119-167 1119 196 170-210 67/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.9% 8:03
    26 15.4% 8:38
    25 10.4% 8:21
    24 10.5% 8:28
    23 13.8% 8:23
    23 14.5% 8:54

  • Cadence Distribution

    183 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 191 4.9 37:22 7:42
    Walk 8.8 107 0.1 4:18 59:05
    Still 14.5 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.94% More
    800m 3:27 6:56 56.69% More
    1km 4:24 7:04 58.49% More
    Mile 8:53 8:53 49.82% More
    5k 27:52 8:58 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.23
    5km 29:54 9:37 49.24
    5M 49:30 9:54 48.48
    10km 1:02:19 10:02 48.08
    10M 1:43:12 10:19 47.66
    Half 2:17:24 10:29 47.24
    20M 3:35:11 10:46 47.17
    Mara 4:46:29 10:56 47.36
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