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Tue 21st Jan 2025 at 6:45pm by SiH72

Run > Treadmill
  • Time
    58:29
  • Miles
    2.91
  • Lengths
    3103 X 1m
  • Min/mi
    20:06
  • Pacing
    66.2%
  • WAVA
    25.77
  • Stride(cm)
    70
  • Cals
    263
  • Watts
    111
  • Cadence
    115
  • BPM
    94
  • %MHR
    50.1
  • B/mi
    1891
  • Surface
    Treadmill

Notes & Comments

1) 0.16km - 4:14(27:13/km) 88/96bpm [2394b/km] 17cal 53/159W
2) 1km - 12:42(12:42/km) 92/98bpm [1168b/km] 62cal 101/117W
3) 1km - 11:53(11:53/km) 93/106bpm [1105b/km] 56cal 106/121W
4) 1km - 11:47(11:47/km) 96/103bpm [1131b/km] 51cal 108/120W
5) 1km - 12:01(12:01/km) 97/103bpm [1166b/km] 51cal 106/148W
6) 0.52km - 5:53(11:17/km) 97/103bpm [1094b/km] 26cal 112/120W
4:14 12:42 11:53 11:47 12:01 5:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.10 4:33 4:33 +1 47:07 88 74-96 4147 84 0-164 53 0-159
0.72 17:15 12:42 20:27 92 88-98 1882 109 0-120 101 0-117
1.34 29:07 11:52 19:07 93 86-106 1778 110 0-122 106 0-121
1.96 40:53 11:46 18:58 96 91-103 1821 111 0-124 108 0-120
2.58 52:53 12:00 19:20 97 92-103 1876 109 0-130 106 0-148
2.90 58:43 5:50 18:02 97 93-103 1749 116 94-124 113 0-120
2.90 58:46 3 +1 INF:00:00 97 96-97 INF 30 0-118 29 0-117

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    115 avge / 164 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 159 0 -1:59:42 INF:00:00
    Walk 94.1 114 2.9 55:40 19:09
    Still 5.3 - - 3:07 -
    Pause 0.6 - - 21 -

  • Power Distribution

    111W (159 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:34 20.44% More
    800m 8:46 17:38 24.37% More
    1km 11:16 18:07 24.73% More
    Mile 18:41 18:41 25.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:51 18:51 25.14
    5km 1:02:41 20:11 25.77
    5M 1:43:48 20:46 25.45
    10km 2:10:42 21:02 25.29
    10M 3:36:25 21:39 25.31
    Half 4:48:09 22:00 24.99
    20M 7:31:14 22:34 25.29
    Mara 10:00:46 22:56 25.33
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