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Tue 21st Jan 2025 at 6:36pm by danhawkrigg

Walk > General
  • Time
    1:01:36
  • Miles
    2.40
  • Min/mi
    25:40
  • Stride(cm)
    64
  • Cals
    280
  • Cadence
    98
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1911
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:44(28:44/mi) 71/88bpm [2040b/mi] 116cal 36/80rpm
2) 1mi - 23:07(23:07/mi) 77/95bpm [1780b/mi] 117cal 43/55rpm
3) 0.4mi - 9:45(24:20/mi) 76/95bpm [1849b/mi] 47cal 41/53rpm
28:44 23:07 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 32:09 78 65-88 2507 92 82-160 1/1
0.25 7:35 3:34 28:34 72 68-83 2057 93 86-100 1/3
0.38 11:13 3:38 29:01 70 65-74 2031 93 86-100 3/3
0.50 14:31 3:18 26:25 70 66-79 1849 94 88-98 2/2
0.63 17:47 3:16 26:07 72 64-79 1880 94 88-100 5/2
0.75 21:59 4:12 33:40 68 62-74 2289 92 80-156 1/2
0.88 25:45 3:45 30:03 65 57-72 1953 96 92-100 2/4
1.00 28:43 2:58 23:46 71 68-77 1687 99 90-102 1/4
1.13 31:31 2:48 22:27 74 68-82 1661 100 94-106 2/4
1.25 34:51 3:20 26:39 73 69-79 1945 98 90-102 2/2
1.38 37:44 2:53 23:05 74 66-79 1708 100 88-110 2/1
1.50 40:30 2:46 22:06 77 75-80 1701 100 94-104 2/1
1.63 43:49 3:19 26:30 81 75-86 2146 101 96-104 3/1
1.75 46:40 2:51 22:48 79 73-86 1801 101 96-104 8/1
1.88 49:17 2:38 21:01 81 76-90 1702 103 96-106 3/1
2.00 51:50 2:33 20:24 81 74-95 1652 103 94-108 3/1
2.13 54:27 2:37 20:55 82 68-95 1714 101 96-106 6/1
2.25 57:06 2:39 21:11 80 76-84 1695 101 94-104 6/1
2.38 1:00:56 3:50 30:42 72 62-85 2211 101 92-106 1/6
2.40 1:01:36 40 26:04 75 72-78 1955 101 98-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 22:48

  • Cadence Distribution

    98 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:13 20:33 More
    1km 13:11 21:13 More
    Mile 22:16 22:16 More
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