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Tue 21st Jan 2025 at 6:55pm by Beddgelert

Walk > General
  • Time
    24:44
  • Miles
    0.89
  • Min/mi
    27:47
  • Stride(cm)
    52
  • Cals
    116
  • Cadence
    111
  • BPM
    95
  • %MHR
    54.7
  • B/mi
    2628
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1.43km - 24:44(17:15/km) 94/115bpm [1622b/km] 116cal 40/116rpm
24:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:29 84 78-89 3232 136 116-150 2/3
0.13 4:26 2:02 32:26 94 82-102 3049 114 106-150 1/2
0.19 5:49 1:23 22:15 94 92-97 2091 108 104-112 5/7
0.25 7:15 1:26 22:49 91 84-97 2076 108 106-110 0/4
0.31 8:45 1:30 24:01 94 89-98 2257 107 104-110 0/6
0.38 10:04 1:20 21:12 92 85-98 1951 109 106-112 1/1
0.44 12:15 2:10 34:41 96 92-100 3330 108 100-112 2/1
0.50 13:42 1:27 23:17 93 89-96 2165 107 104-112 2/1
0.56 15:24 1:43 27:20 93 85-100 2543 110 108-112 0/2
0.63 17:47 2:23 38:04 96 89-102 3654 107 96-110 2/1
0.69 19:21 1:34 24:56 95 91-100 2369 101 96-106 3/0
0.75 20:53 1:32 24:38 105 99-113 2587 104 100-110 2/1
0.81 22:24 1:31 24:17 105 99-114 2550 117 106-232 1/4
0.88 23:45 1:21 21:37 97 92-102 2097 117 110-132 2/2
0.89 24:45 1:00 1:03:20 91 86-99 5764 109 96-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    111 avge / 232 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:23 More
    800m 12:38 25:26 More
    1km 16:18 26:15 More
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