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Tue 21st Jan 2025 at 6:47pm by Masont00

Walk > General

  • Time
    22:34
  • Miles
    1.25
  • Min/mi
    18:03
  • Stride(cm)
    76
  • Cals
    144
  • Cadence
    117
  • BPM
    80
  • %MHR
    50.2
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

1) 1km - 11:37(11:37/km) 75/85bpm [872b/km] 72cal 56/62rpm
2) 1km - 10:54(10:54/km) 84/95bpm [915b/km] 72cal 58/64rpm
3) 0km - 3(10:30/km) 82/83bpm [861b/km] 48/48rpm
11:37 10:54 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:01 2:01 32:11 74 58-80 2381 109 98-114
0.13 3:12 1:12 19:04 72 71-73 1373 115 114-116
0.19 4:17 1:05 17:21 72 69-76 1249 117 114-124
0.25 5:21 1:04 17:02 72 70-74 1227 117 116-118
0.31 6:24 1:03 16:48 73 70-80 1227 119 116-122
0.38 7:27 1:03 16:48 76 73-80 1277 119 114-124
0.44 8:31 1:04 17:01 73 70-76 1242 118 116-120
0.50 9:34 1:03 16:44 81 77-85 1355 121 118-124
0.56 10:37 1:04 16:58 80 78-82 1357 117 114-122
0.63 11:40 1:03 16:47 77 75-78 1293 120 118-124
0.69 12:42 1:02 16:29 82 80-84 1351 122 118-124
0.75 13:44 1:02 16:31 83 80-85 1371 122 120-124
0.81 14:45 1:01 16:22 84 83-86 1375 123 120-124
0.88 15:47 1:01 16:22 85 82-90 1391 122 120-124
0.94 16:48 1:02 16:29 86 83-88 1417 121 120-122
1.00 17:50 1:01 16:22 87 81-95 1424 123 120-124
1.06 18:53 1:03 16:44 90 86-94 1505 118 112-124
1.13 19:54 1:02 16:24 84 80-91 1378 124 122-128
1.19 21:22 1:28 23:29 83 79-87 1949 103 94-122
1.25 22:34 1:12 20:37 82 79-85 1691 98 96-102

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace
  • Cadence Distribution

    117 avge / 128 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:11 16:27 More
    1km 10:17 16:32 More
    Mile 16:40 16:40 More
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