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Tue 21st Jan 2025 at 6:02pm by Richard Barber

Run > General
  • Time
    46:55
  • Miles
    4.99
  • Min/mi
    9:24
  • Pacing
    84.9%
  • WAVA
    48.59
  • Stride(cm)
    98
  • Cals
    647
  • Cadence
    174
  • BPM
    151
  • B/mi
    1417
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 139/158bpm [1320b/mi] 124cal
2) 1mi - 9:53(9:53/mi) 152/164bpm [1502b/mi] 134cal
3) 1mi - 9:56(9:56/mi) 150/163bpm [1491b/mi] 133cal
4) 1mi - 8:55(8:55/mi) 157/169bpm [1400b/mi] 126cal
5) 0.99mi - 8:41(8:48/mi) 165/172bpm [1452b/mi] 130cal
9:30 9:53 9:56 8:55 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 113 71-131 1195 166 110-240 0/16
0.50 5:05 2:26 9:46 142 119-150 1386 175 114-188 6/7
0.75 7:13 2:08 8:33 154 148-158 1318 181 170-190 12/8
1.00 9:29 2:16 9:04 151 148-155 1369 175 124-188 8/16
1.25 11:52 2:22 9:30 154 148-157 1462 178 122-192 7/5
1.50 14:18 2:26 9:43 153 142-162 1487 174 122-186 13/5
1.75 16:44 2:26 9:45 157 150-164 1532 171 118-186 17/9
2.00 19:22 2:39 10:34 143 132-153 1512 162 124-184 10/10
2.25 22:01 2:39 10:36 144 134-152 1526 170 118-192 10/10
2.50 24:34 2:32 10:10 149 138-157 1515 175 120-236 4/9
2.75 26:40 2:06 8:24 153 149-156 1286 180 176-186 11/9
3.00 29:19 2:39 10:35 155 149-163 1641 164 106-192 8/12
3.25 31:43 2:24 9:37 153 145-160 1472 174 118-238 7/9
3.50 33:59 2:16 9:05 155 147-160 1407 178 124-188 8/9
3.75 35:59 2:00 8:00 159 157-163 1271 183 166-194 9/17
4.00 38:14 2:15 8:59 163 161-169 1463 180 124-192 7/9
4.25 40:25 2:11 8:45 161 152-172 1408 175 124-188 15/4
4.50 42:47 2:22 9:28 166 162-169 1571 175 128-194 9/18
4.75 44:55 2:08 8:34 167 165-169 1430 179 124-194 13/4
4.99 46:55 2:00 8:25 164 158-168 1381 181 130-192 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 10:33
    11 3.9% 9:56
    11 3.2% 9:07

  • Cadence Distribution

    174 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 180 4.6 41:21 8:57
    Walk 11.8 124 0.4 5:33 15:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.27% More
    800m 4:13 8:29 44.00% More
    1km 5:21 8:37 45.20% More
    Mile 8:41 8:41 47.56% More
    5k 28:45 9:15 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.41
    5km 28:24 9:08 49.47
    5M 47:01 9:24 48.58
    10km 59:12 9:32 48.15
    10M 1:38:02 9:48 48.02
    Half 2:10:31 9:58 47.34
    20M 3:24:23 10:13 47.90
    Mara 4:32:06 10:23 47.98
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