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Tue 21st Jan 2025 at 4:20pm by Jef

Walk > General
  • Time
    41:29
  • Miles
    1.63
  • Min/mi
    25:27
  • Stride(cm)
    62
  • Cals
    182
  • Cadence
    101
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1812
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:17(24:36/mi) 73/89bpm [1796b/mi] 68cal 41/63rpm
2) 0.62mi - 15:53(25:34/mi) 71/87bpm [1815b/mi] 73cal 42/77rpm
3) 0.38mi - 10:19(26:54/mi) 70/84bpm [1883b/mi] 41cal 36/57rpm
15:17 15:53 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 71 64-78 1227 111 106-114 6/0
0.13 2:38 1:33 24:50 75 71-79 1862 106 102-110 4/0
0.19 3:56 1:18 20:49 71 67-76 1477 105 100-108 4/0
0.25 5:23 1:27 23:12 66 62-71 1531 106 100-114 2/5
0.31 6:39 1:16 20:18 78 73-79 1584 113 110-126 0/7
0.38 8:42 2:02 32:40 80 73-89 2613 110 106-114 0/7
0.44 10:14 1:32 24:38 69 65-76 1699 105 98-112 3/4
0.50 12:15 2:01 32:20 68 63-73 2199 100 88-104 0/6
0.56 13:51 1:36 25:37 75 73-79 1921 100 88-108 0/6
0.63 15:22 1:31 24:14 75 72-82 1817 100 90-106 0/7
0.69 16:59 1:37 25:47 76 72-82 1959 95 90-100 9/0
0.75 18:29 1:30 24:00 71 69-73 1704 97 94-102 6/0
0.81 19:57 1:28 23:35 75 72-79 1769 94 88-102 3/1
0.88 21:27 1:30 23:54 85 81-87 2032 99 94-102 10/0
0.94 23:10 1:44 27:37 76 72-82 2099 95 88-102 7/0
1.00 24:50 1:39 26:31 60 56-68 1591 93 82-98 6/0
1.06 26:24 1:34 25:05 62 60-64 1556 103 90-154 0/2
1.13 28:07 1:43 27:33 62 57-65 1708 98 96-102 1/1
1.19 29:50 1:42 27:19 69 62-75 1884 100 96-104 1/2
1.25 31:21 1:31 24:21 73 69-76 1777 98 92-102 0/4
1.31 33:01 1:40 26:48 59 47-76 1581 98 90-114 3/3
1.38 34:44 1:43 27:27 63 51-73 1729 106 98-110 0/4
1.44 36:09 1:24 22:31 78 70-84 1757 104 100-106 0/4
1.50 37:51 1:42 27:17 74 72-78 2018 101 88-106 4/0
1.56 39:43 1:52 29:55 74 70-79 2214 96 80-106 4/0
1.63 41:28 1:45 27:54 72 67-81 2009 106 90-112 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.0% 25:02
    16 4.1% 21:12

  • Cadence Distribution

    101 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 11:36 23:21 More
    1km 15:06 24:18 More
    Mile 24:39 24:39 More
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