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Tue 21st Jan 2025 at 6:47pm by FelixF0

Run > General
  • Time
    50:02
  • Miles
    5.66
  • Min/mi
    8:50
  • Pacing
    91.9%
  • WAVA
    56.36
  • Stride(cm)
    107
  • Cals
    511
  • Cadence
    170
  • BPM
    104
  • B/mi
    924
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.89km - 22:00(5:39/km) 100/117bpm [566b/km] 213cal
2) 0.21km - 1:00(4:48/km) 111/115bpm [533b/km] 11cal
3) 0.35km - 2:00(5:44/km) 106/115bpm [608b/km] 21cal
4) 0.22km - 1:00(4:37/km) 106/112bpm [490b/km] 11cal
5) 0.35km - 2:00(5:46/km) 104/112bpm [600b/km] 20cal
6) 0.21km - 1:00(4:45/km) 110/115bpm [523b/km] 11cal
7) 0.34km - 2:00(5:54/km) 107/115bpm [632b/km] 20cal
8) 0.22km - 1:00(4:29/km) 112/117bpm [502b/km] 11cal
9) 0.35km - 2:00(5:44/km) 105/115bpm [601b/km] 20cal
10) 0.21km - 1:00(4:42/km) 113/117bpm [531b/km] 12cal
11) 0.34km - 2:00(5:57/km) 110/118bpm [654b/km] 20cal
12) 0.23km - 1:00(4:26/km) 113/117bpm [501b/km] 11cal
13) 0.35km - 2:00(5:38/km) 107/115bpm [603b/km] 21cal
14) 0.21km - 1:00(4:40/km) 114/119bpm [531b/km] 13cal
15) 0.34km - 2:00(5:57/km) 110/118bpm [654b/km] 21cal
16) 0.22km - 1:00(4:27/km) 113/120bpm [502b/km] 12cal
17) 0.36km - 2:00(5:36/km) 108/120bpm [605b/km] 21cal
18) 0.71km - 4:00(5:38/km) 104/109bpm [586b/km] 42cal
19) 0.01km - 2(5:25/km) 105/105bpm [569b/km]
22:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.42 21:59 21:59 9:06 100 54-117 910 170 102-176 24/50
2.54 22:58 59 7:44 111 103-115 859 178 172-182 2/0
2.76 24:57 1:59 9:15 106 98-115 980 170 166-172 3/3
2.89 25:56 59 7:26 106 91-112 788 176 172-180 0/2
3.10 27:56 1:59 9:19 104 99-112 968 168 164-174 1/3
3.23 28:55 59 7:39 110 102-115 842 177 168-178 2/1
3.44 30:54 1:59 9:30 107 102-115 1016 168 164-174 3/1
3.58 31:53 59 7:13 112 106-117 807 178 172-182 0/2
3.79 33:52 1:59 9:13 105 93-115 968 168 162-174 2/4
3.92 34:51 59 7:33 113 105-117 853 177 172-178 2/0
4.13 36:51 2:00 9:35 110 104-118 1053 167 164-174 4/1
4.27 37:50 59 7:09 113 107-117 808 179 166-182 0/2
4.49 39:49 1:59 9:04 107 99-115 970 169 164-178 1/4
4.62 40:49 59 7:32 114 99-119 858 178 166-180 3/1
4.83 42:48 1:59 9:33 110 103-118 1050 167 164-174 3/2
4.97 43:47 59 7:11 113 103-120 812 178 172-182 1/3
5.19 45:46 1:59 9:00 108 102-120 972 168 166-172 2/4
5.63 49:45 3:59 9:05 104 98-109 944 169 166-172 4/5
5.63 49:46 1 +1 9:27 105 105-105 992 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:22

  • Cadence Distribution

    170 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.7 49:58 8:50
    Walk 0.1 110 0 3 24:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.03% More
    800m 4:01 8:05 50.28% More
    1km 5:12 8:22 50.69% More
    Mile 8:23 8:23 53.28% More
    5k 26:42 8:36 56.98% More
    5 miles 43:41 8:44 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.08
    5km 26:30 8:32 57.41
    5M 43:52 8:46 56.58
    10km 55:14 8:53 56.16
    10M 1:31:28 9:09 56.11
    Half 2:01:47 9:18 55.36
    20M 3:10:42 9:32 56.02
    Mara 4:13:54 9:41 56.11
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