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Tue 21st Jan 2025 at 5:18pm by Ahote

Run > General
  • Time
    43:32
  • Miles
    3.89
  • Min/mi
    11:11
  • Pacing
    80.7%
  • WAVA
    42.02
  • Stride(cm)
    92
  • Cals
    456
  • Watts
    253
  • Cadence
    157
  • BPM
    146
  • %MHR
    82.5
  • B/mi
    1635
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 132/161bpm [1504b/mi] 107cal
2) 1mi - 10:18(10:18/mi) 155/172bpm [1597b/mi] 121cal
3) 1mi - 10:26(10:26/mi) 157/170bpm [1637b/mi] 125cal
4) 0.89mi - 11:24(12:45/mi) 141/173bpm [1798b/mi] 103cal
11:24 10:18 10:26 11:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:47 98 91-103 1645 117 114-120 125 106-170 1/2
0.25 3:53 1:47 14:13 112 103-119 1592 128 118-132 142 117-176 1/1
0.38 5:09 1:16 10:10 131 116-137 1332 159 126-166 263 134-303 1/2
0.50 6:25 1:16 10:09 143 138-146 1451 162 160-166 289 271-309 0/2
0.63 7:41 1:16 10:11 147 146-149 1496 164 162-168 280 263-302 0/2
0.75 8:57 1:16 10:06 149 149-151 1505 165 162-168 280 267-302 1/2
0.88 10:13 1:16 10:05 153 150-157 1543 165 162-168 324 304-340 4/0
1.00 11:23 1:10 9:22 159 157-161 1490 169 168-170 322 305-336 4/0
1.13 12:37 1:14 9:54 164 160-168 1623 169 164-176 353 273-462 9/1
1.25 13:52 1:15 9:58 154 147-161 1536 169 164-176 248 198-303 1/12
1.38 14:55 1:03 8:24 162 147-171 1361 175 170-180 410 196-515 13/3
1.50 16:24 1:29 11:51 161 149-172 1907 155 116-178 262 128-477 5/8
1.63 17:42 1:18 10:27 143 142-148 1494 161 114-174 247 126-294 1/12
1.75 18:59 1:17 10:15 146 138-161 1496 169 166-176 319 179-442 14/1
1.88 20:22 1:24 11:08 160 147-164 1783 162 134-176 259 48-395 5/10
2.00 21:41 1:19 10:28 153 149-155 1602 165 164-168 294 249-382 1/11
2.13 23:00 1:19 10:30 147 142-157 1543 169 164-176 266 178-421 14/0
2.25 24:16 1:17 10:13 164 157-167 1675 168 148-176 337 85-425 5/10
2.38 25:40 1:23 11:05 156 149-164 1730 164 138-170 244 20-386 1/10
2.50 26:57 1:17 10:19 153 147-157 1579 171 164-176 240 173-304 14/1
2.63 28:13 1:16 10:08 164 150-169 1663 172 168-180 391 272-456 6/10
2.75 29:38 1:25 11:20 158 150-168 1791 165 138-178 231 89-375 2/9
2.88 30:52 1:14 9:51 157 153-158 1546 173 168-180 249 194-306 14/3
3.00 32:07 1:15 10:00 161 151-170 1611 173 168-178 365 182-464 6/9
3.13 33:30 1:24 11:09 164 154-173 1828 168 146-180 255 55-430 2/10
3.25 34:45 1:15 9:57 160 157-163 1591 172 168-182 270 205-329 1/5
3.38 35:58 1:13 9:40 154 151-158 1489 172 166-184 242 191-288 2/1
3.50 37:22 1:24 11:14 153 151-154 1719 166 164-168 267 253-286 2/0
3.63 39:12 1:50 14:38 144 129-155 2107 132 118-170 169 117-283 2/0
3.75 41:09 1:57 15:36 123 113-129 1919 122 120-124 138 117-168 2/1
3.88 43:15 2:06 16:49 117 108-125 1967 116 112-120 125 107-167 2/1
3.89 43:32 17 14:58 111 108-114 1661 115 114-116 100 95-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 9:52
    14 6.8% 10:07
    14 6.3% 9:49
    14 6.6% 10:08
    14 5.8% 10:16
    13 6.3% 8:28

  • Cadence Distribution

    157 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 168 3.2 32:51 10:12
    Walk 24.5 121 0.7 10:40 15:46
    Still 0.0 - - 1 -

  • Power Distribution

    253W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 36.30% More
    800m 4:40 9:23 41.18% More
    1km 5:53 9:29 42.51% More
    Mile 9:45 9:45 43.68% More
    5k 31:51 10:15 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 41.29
    5km 34:18 11:02 42.26
    5M 56:48 11:22 41.54
    10km 1:11:31 11:31 41.19
    10M 1:58:26 11:51 41.11
    Half 2:37:41 12:02 40.54
    20M 4:06:56 12:21 41.02
    Mara 5:28:45 12:33 41.08
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