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Tue 21st Jan 2025 at 4:07pm by Beddgelert

Walk > General
  • Time
    55:43
  • Miles
    2.45
  • Min/mi
    22:44
  • Stride(cm)
    64
  • Cals
    282
  • Cadence
    111
  • BPM
    102
  • %MHR
    58.9
  • B/mi
    2316
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 3.94km - 55:43(14:09/km) 101/119bpm [1429b/km] 282cal 45/60rpm
55:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 96 88-100 2060 114 110-118 2/3
0.25 5:32 2:51 22:46 97 83-103 2209 114 104-118 4/3
0.38 9:45 4:14 33:48 95 84-105 3211 111 102-116 3/3
0.50 12:14 2:29 19:54 100 91-107 1990 114 108-120 8/8
0.63 14:40 2:25 19:20 109 100-119 2108 113 108-118 7/7
0.75 17:15 2:36 20:46 110 104-118 2284 113 108-118 13/9
0.88 19:48 2:33 20:21 107 99-112 2177 112 102-118 9/7
1.00 22:40 2:52 22:56 99 96-104 2270 104 86-114 4/5
1.13 25:31 2:51 22:48 96 90-106 2189 105 100-108 1/3
1.25 28:52 3:21 26:50 104 93-114 2791 100 86-106 4/6
1.38 32:19 3:27 27:35 103 95-115 2842 107 100-112 3/1
1.50 35:13 2:54 23:12 102 96-108 2366 111 108-114 8/2
1.63 37:59 2:46 22:05 102 94-110 2252 111 108-114 6/2
1.75 40:23 2:24 19:13 97 93-101 1865 113 110-114 3/2
1.88 42:49 2:27 19:34 96 90-103 1879 113 108-118 2/7
2.00 45:11 2:22 18:54 103 99-109 1946 114 112-116 1/4
2.13 47:33 2:22 18:52 101 94-106 1906 113 112-118 1/7
2.25 49:54 2:22 18:53 104 99-108 1963 113 110-116 4/4
2.38 52:24 2:30 19:57 107 97-113 2135 112 106-118 9/8
2.45 55:44 3:20 46:03 106 100-113 4882 109 104-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:22 18:51 More
    1km 11:50 19:02 More
    Mile 20:02 20:02 More
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