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Tue 21st Jan 2025 at 4:03pm by Julie Martin

Cross > Strength

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Time
46:14
Cals
172
BPM
86
%MHR
50.4
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Rest
1	curl, bench_press	13	1:24	19
2	sit_up, crunch	17	30	1:04
3	curl, bench_press	12	50	1:06
4	bench_press, shoulder_press	14	45	1:02
5	curl, bench_press	12	55	1:01
6	bench_press, shoulder_press	18	50	1:02
7	curl, bench_press	12	50	1:24
8	curl, bench_press	6	2:08	1:01
9	curl, bench_press	12	1:04	1:03
10	squat, curl	12	48	1:01
11	row, curl	12	48	1:07
12	curl, bench_press	12	51	1:02
13	deadlift, curl	13	54	1:02
14	deadlift, curl	12	57	1:02
15	deadlift, curl	13	53	1:01
16	deadlift, curl	12	58	1:00
17	curl, bench_press	13	31	1:01
18	row, curl	12	1:08	1:02
19	triceps_extension, pull_up	12	42	1:12
20	sit_up, crunch	12	42	1:02
21	curl, bench_press	12	46	1:03
22	lateral_raise, lateral_raise	13	34	1:01
23	lateral_raise, lateral_raise	12	35	1:01
24	lateral_raise, lateral_raise	13	31	1:02
25	lateral_raise, lateral_raise	14	39	0

Further Analysis

Heart Rate Distribution
86 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Tue 21st Jan 2025 at 4:03pm by Julie Martin

Cross > Strength

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

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