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Tue 21st Jan 2025 at 3:01pm by Piglet 2

Bike > Virtual Ride
  • Time
    1:04:51
  • Miles
    18.76
  • Mph
    17.4
  • FBI
    90.83
  • Cals
    414
  • Watts
    108
  • Cadence
    52
  • BPM
    139
  • %MHR
    84.1
  • B/mi
    479
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 18.76mi - 1:04:51(3:27/mi) 138/166bpm [477b/mi] 52/84rpm 107/254W 17.35/42.11mph
1:04:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:27 3:27 17.43 119 109-130 410 67 32-84 115 4-171 12/7
2.00 6:19 2:53 20.85 131 129-134 377 66 60-72 120 70-183 4/12
3.00 8:59 2:40 22.52 137 133-139 365 65 1-72 122 78-188 7/2
4.00 13:09 4:10 14.41 140 134-147 583 58 1-67 121 37-191 17/13
5.00 18:05 4:56 12.15 140 133-147 691 53 1-75 122 58-204 29/2
6.00 21:40 3:35 16.78 143 135-150 511 59 1-67 121 73-213 22/8
7.00 23:37 1:57 30.75 141 138-148 275 57 1-66 98 46-157 9/60
8.00 27:10 3:34 16.86 141 135-147 502 48 44-54 119 62-153 10/0
9.00 30:21 3:11 18.84 142 138-147 452 50 1-54 109 72-158 5/4
10.00 33:24 3:03 19.72 137 133-140 417 50 47-65 109 93-127 2/2
11.00 36:33 3:09 19.02 143 139-147 451 51 49-55 117 71-158 5/0
12.00 39:40 3:07 19.28 145 142-152 451 51 48-55 115 86-158 2/6
13.00 42:46 3:06 19.35 144 140-148 446 50 47-54 111 81-155 3/1
14.00 45:49 3:03 19.65 139 134-143 424 48 44-65 103 38-179 15/4
15.00 49:21 3:32 17.00 145 136-152 512 47 42-55 117 85-163 3/36
16.00 51:48 2:27 24.46 146 140-149 358 51 1-55 117 70-154 1/1
17.00 54:41 2:53 20.83 149 144-154 429 50 46-55 120 76-174 10/4
18.00 58:03 3:22 17.81 153 148-159 515 46 1-64 124 80-175 9/0
18.76 1:05:04 7:01 6.46 121 97-166 1125 41 24-78 38 5-254 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.4% 11.6
    15 1.4% 15.4
    12 2.2% 3.7
    12 2.2% 14.2
    11 1.8% 16.6
    10 2.1% 13.9

  • Cadence Distribution

    52 avge / 84 max

  • Power Distribution

    108W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 47 1:35 More
    1km 1:02 1:40 More
    Mile 1:56 1:56 More
    5k 8:57 2:53 More
    5 miles 14:53 2:59 More
    10k 18:39 3:00 More
    10 miles 30:06 3:01 More
    Half 39:50 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:17 3:20
    20km 41:55 3:22
    15 miles 51:10 3:25
    20 miles 1:09:24 3:28
    40km 1:27:23 3:31
    25 miles 1:27:55 3:31
    42km 1:32:01 3:32
    50 miles 3:03:19 3:40
    56 miles 3:26:43 3:41
    100 miles 6:22:12 3:49
    112 miles 7:10:59 3:51
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