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Tue 21st Jan 2025 at 3:29pm by CaptainBlue

Bike > Virtual Ride
  • Time
    32:43
  • Miles
    7.56
  • Mph
    13.9
  • FBI
    67.01
  • Cals
    657
  • Watts
    335
  • Cadence
    98
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    652
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1km - 1:53(1:53/km) 126/138bpm [238b/km] 190/202rpm
2) 1km - 1:34(1:34/km) 140/143bpm [219b/km] 191/202rpm
3) 1km - 2:17(2:17/km) 144/147bpm [328b/km] 194/200rpm
4) 1km - 3:09(3:09/km) 148/151bpm [468b/km] 198/208rpm
5) 1km - 2:43(2:43/km) 151/153bpm [411b/km] 197/214rpm
6) 1km - 3:02(3:02/km) 152/154bpm [461b/km] 196/212rpm
7) 1km - 3:08(3:08/km) 153/154bpm [479b/km] 197/202rpm
8) 1km - 2:49(2:49/km) 154/155bpm [433b/km] 197/202rpm
9) 1km - 2:51(2:51/km) 154/156bpm [440b/km] 197/202rpm
10) 1km - 3:05(3:05/km) 156/157bpm [480b/km] 196/208rpm
11) 1km - 2:46(2:46/km) 156/158bpm [432b/km] 198/204rpm
12) 1km - 2:51(2:51/km) 157/159bpm [449b/km] 199/206rpm
13) 0.17km - 35(3:21/km) 158/159bpm [530b/km] 200/204rpm
1:53 1:34 2:17 3:09 2:43 3:02 3:08 2:49 2:51 3:05 2:46 2:51 35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 44 44 20.43 117 102-124 344 95 92-101 314 296-350 4/1
0.50 1:29 45 20.14 131 123-134 390 95 93-98 313 301-337 6/12
0.75 2:08 40 22.68 137 134-139 362 95 93-97 314 306-330 9/0
1.00 2:44 35 25.59 139 138-140 326 96 94-98 318 311-337 12/0
1.25 3:27 44 20.69 141 139-143 409 96 94-101 321 311-344 16/0
1.50 4:13 46 19.43 142 141-143 439 97 95-98 324 317-337 19/0
1.75 5:16 1:02 14.43 144 141-146 599 98 96-100 332 324-344 20/0
2.00 6:25 1:09 12.96 146 146-148 676 98 96-104 333 324-377 20/0
2.25 7:40 1:15 12.03 148 147-150 738 99 97-101 341 324-357 16/0
2.50 8:57 1:17 11.75 150 149-151 766 100 97-102 342 330-357 18/0
2.75 9:58 1:01 14.80 151 149-152 612 99 96-107 335 324-377 19/0
3.00 11:05 1:07 13.37 152 151-153 682 99 97-100 337 324-350 18/0
3.25 12:18 1:13 12.25 152 151-153 745 99 97-101 337 324-350 20/0
3.50 13:25 1:06 13.58 152 150-153 672 99 95-105 335 324-370 16/0
3.75 14:43 1:18 11.48 152 148-154 795 98 95-106 330 317-377 20/0
4.00 15:55 1:12 12.59 153 152-154 729 98 97-100 334 324-350 20/0
4.25 17:12 1:17 11.62 153 152-154 790 99 96-101 340 317-357 20/0
4.50 18:06 54 16.68 153 151-154 550 98 96-100 332 324-350 20/0
4.75 19:21 1:15 12.03 154 153-154 768 98 96-101 333 317-350 19/0
5.00 20:42 1:22 11.04 154 153-156 837 99 97-101 338 324-350 19/0
5.25 21:59 1:17 11.73 155 153-156 793 99 97-101 336 324-350 14/0
5.50 22:55 55 16.23 154 153-156 569 98 96-100 333 317-344 21/0
5.75 24:17 1:22 10.92 155 153-156 852 99 92-104 337 296-370 18/0
6.00 25:31 1:14 12.20 156 155-157 767 98 96-100 331 317-345 19/0
6.25 26:39 1:09 13.11 155 155-157 709 99 97-101 336 320-357 17/0
6.50 27:42 1:02 14.45 155 155-157 643 99 97-100 337 324-350 18/0
6.75 28:53 1:12 12.56 157 156-157 750 100 98-102 345 330-357 19/0
7.00 30:00 1:07 13.51 157 156-158 697 99 98-102 342 330-363 17/0
7.25 31:01 1:01 14.81 157 156-159 636 100 98-103 346 330-370 19/0
7.50 32:21 1:20 11.26 158 157-159 842 100 98-102 344 330-363 21/0
7.56 32:43 22 10.39 158 158-158 913 101 98-102 351 337-357 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    515 4.7% 13.3
    10 1.7% 20.2

  • Cadence Distribution

    98 avge / 107 max

  • Power Distribution

    335W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:11 2:23 More
    1km 1:34 2:31 More
    Mile 2:37 2:37 More
    5k 11:33 3:43 More
    5 miles 20:39 4:08 More
    10k 26:26 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:01 4:24
    20km 55:25 4:28
    15 miles 1:07:38 4:31
    20 miles 1:31:45 4:35
    40km 1:55:31 4:39
    25 miles 1:56:14 4:39
    42km 2:01:39 4:40
    50 miles 4:02:21 4:51
    56 miles 4:33:17 4:53
    100 miles 8:25:17 5:03
    112 miles 9:29:47 5:05
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