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Tue 21st Jan 2025 at 3:00pm by Egghead

Run > General
  • Time
    39:26
  • Miles
    4.52
  • Min/mi
    8:43
  • Pacing
    92.5%
  • WAVA
    51.46
  • Stride(cm)
    108
  • Cals
    470
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1408
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 147/162bpm [1358b/mi] 100cal 6.5/7.45mph
2) 1mi - 8:57(8:57/mi) 164/183bpm [1468b/mi] 112cal 6.7/7.28mph
3) 1mi - 8:45(8:45/mi) 170/185bpm [1487b/mi] 112cal 6.86/7.62mph
4) 1mi - 8:25(8:25/mi) 168/179bpm [1413b/mi] 104cal 7.13/7.47mph
5) 0.52mi - 4:05(7:51/mi) 158/167bpm [1241b/mi] 42cal 7.64/7.85mph
9:14 8:57 8:45 8:25 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 129 96-140 1232 175 172-180 2/2
0.25 2:23 1:11 9:31 141 139-144 1342 174 172-176 3/2
0.38 3:38 1:15 9:57 143 139-146 1422 174 172-176 3/3
0.50 4:50 1:13 9:40 148 143-154 1431 173 172-174 3/2
0.63 6:00 1:10 9:20 152 149-156 1419 174 172-176 2/2
0.75 7:08 1:08 9:04 158 154-161 1432 174 172-178 4/3
0.88 8:10 1:01 8:12 155 152-158 1270 173 170-176 3/3
1.00 9:13 1:04 8:30 154 151-156 1310 172 170-176 2/1
1.13 10:18 1:05 8:40 157 153-165 1359 173 170-174 2/2
1.25 11:25 1:07 8:56 160 158-165 1429 173 170-178 2/2
1.38 12:32 1:07 8:52 158 154-163 1401 172 170-176 2/1
1.50 13:41 1:09 9:10 161 157-166 1475 171 170-174 2/1
1.63 14:48 1:08 9:02 164 162-168 1483 172 170-176 2/2
1.75 15:56 1:08 9:01 162 159-165 1460 172 170-178 1/2
1.88 17:04 1:08 9:07 171 160-180 1558 171 170-176 2/1
2.00 18:10 1:06 8:49 179 176-182 1578 170 170-172 1/1
2.13 19:21 1:10 9:23 177 171-183 1662 170 168-172 3/2
2.25 20:30 1:10 +2 9:17 173 165-183 1606 170 166-176 1/2
2.38 21:38 1:08 9:00 172 166-176 1549 171 168-176 2/2
2.50 22:47 1:09 9:12 174 171-178 1600 170 156-180 2/3
2.63 23:55 1:08 9:05 175 171-179 1588 171 168-172 6/0
2.75 24:57 1:02 8:14 159 153-170 1310 169 168-170 2/2
2.88 25:56 59 7:51 161 156-165 1264 169 164-172 0/7
3.00 26:58 1:02 8:19 164 161-166 1364 171 168-174 5/1
3.13 28:03 1:05 8:43 164 160-167 1429 169 168-172 5/0
3.25 29:05 1:01 8:09 163 158-175 1329 169 166-172 1/5
3.38 30:10 1:05 8:44 174 169-179 1519 170 168-172 1/3
3.50 31:12 1:02 8:13 173 169-178 1422 168 164-172 6/0
3.63 32:11 1:00 7:57 166 163-171 1320 168 166-172 0/7
3.75 33:14 1:03 8:22 168 166-169 1405 170 170-172 1/3
3.88 34:18 1:04 8:35 168 166-169 1442 171 170-172 1/2
4.00 35:23 1:04 8:34 166 158-170 1422 170 168-172 4/1
4.13 36:22 1:00 7:57 158 157-161 1256 170 168-172 0/4
4.25 37:23 1:01 8:09 160 158-163 1304 171 170-172 2/2
4.38 38:21 57 7:38 159 153-166 1213 171 168-172 1/2
4.50 39:19 58 7:45 156 151-158 1209 170 166-174 1/3
4.52 39:28 9 7:54 155 154-155 1224 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 8:29

  • Cadence Distribution

    171 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 4.5 39:27 8:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 41.17% More
    800m 3:55 7:52 46.58% More
    1km 4:58 7:59 47.93% More
    Mile 8:07 8:07 50.15% More
    5k 26:37 8:34 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.09
    5km 26:30 8:32 52.22
    5M 43:53 8:47 51.24
    10km 55:15 8:53 50.77
    10M 1:31:30 9:09 50.62
    Half 2:01:49 9:18 49.89
    20M 3:10:46 9:32 50.48
    Mara 4:13:59 9:42 50.56
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