Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 1:55pm by laterunner

Walk > General
  • Time
    1:41:18
  • Miles
    4.13
  • Min/mi
    24:32
  • Stride(cm)
    59
  • Cals
    316
  • Cadence
    111
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1743
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 13:58(13:58/km) 67/83bpm [936b/km] 39cal 52/61rpm
2) 1km - 13:11(13:11/km) 80/93bpm [1055b/km] 34cal 55/61rpm
3) 1km - 14:35(14:35/km) 71/89bpm [1036b/km] 50cal 49/60rpm
4) 1km - 14:37(14:37/km) 74/84bpm [1081b/km] 53cal 49/62rpm
5) 1km - 17:00(17:00/km) 77/92bpm [1309b/km] 53cal 41/74rpm
6) 1km - 17:35(17:35/km) 66/92bpm [1161b/km] 53cal 40/60rpm
7) 0.64km - 10:21(16:04/km) 62/82bpm [996b/km] 34cal 44/59rpm
13:58 13:11 14:35 14:37 17:00 17:35 10:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:51 69 55-78 1991 105 80-120 1/1
0.25 6:14 2:38 21:03 60 53-71 1263 117 112-122 1/1
0.38 8:45 2:31 20:06 54 51-59 1086 116 112-118 1/1
0.50 11:23 2:38 21:03 72 62-81 1516 114 102-118 0/0
0.63 14:01 2:38 21:06 75 68-82 1582 114 106-118 2/1
0.75 16:43 2:42 21:34 71 66-78 1532 114 106-118 1/1
0.88 19:21 2:38 21:03 76 68-86 1600 117 106-122 1/2
1.00 21:52 2:31 20:10 82 77-88 1653 114 112-118 1/1
1.13 24:31 2:39 21:11 90 83-93 1906 113 106-116 1/3
1.25 27:15 2:44 21:56 79 70-85 1733 111 102-118 3/0
1.38 29:59 2:44 21:51 67 58-73 1464 114 110-116 0/4
1.50 33:25 3:26 27:26 63 55-71 1728 113 102-116 1/1
1.63 36:18 2:53 23:00 69 61-78 1587 113 106-118 1/1
1.75 39:01 2:43 21:45 81 75-89 1762 113 102-118 1/1
1.88 41:56 2:55 23:23 80 75-85 1870 111 86-118 1/2
2.00 45:26 3:30 27:57 76 71-83 2125 113 102-124 1/1
2.13 48:10 2:44 21:52 71 64-79 1552 113 110-116 1/1
2.25 51:19 3:09 25:11 71 65-76 1788 113 104-116 1/1
2.38 53:53 2:35 20:37 73 68-76 1505 114 106-116 2/0
2.50 56:40 2:47 22:13 77 72-82 1710 109 96-114 2/1
2.63 59:17 2:38 21:02 80 74-85 1683 111 102-118 0/2
2.75 1:03:09 3:51 30:52 79 75-84 2438 105 90-114 0/1
2.88 1:06:44 3:36 28:44 74 63-88 2127 106 86-112 2/2
3.00 1:10:00 3:16 26:05 78 74-83 2034 103 82-112 1/1
3.13 1:13:48 3:48 30:25 79 67-92 2402 103 90-110 1/1
3.25 1:16:56 3:08 25:03 76 70-87 1904 110 100-114 1/1
3.38 1:22:07 5:11 41:24 64 47-81 2650 109 86-118 1/2
3.50 1:24:52 2:45 22:03 55 50-66 1213 113 108-118 2/1
3.63 1:27:34 2:42 21:33 67 57-72 1444 113 106-118 1/1
3.75 1:31:27 3:54 31:10 62 54-69 1933 110 84-118 1/1
3.88 1:34:42 3:14 25:54 60 54-67 1554 108 96-114 1/1
4.00 1:37:26 2:44 21:55 62 56-67 1358 112 108-116 1/1
4.13 1:40:55 3:29 27:54 64 50-81 1786 110 96-118 2/1
4.13 1:41:17 22 1:42:32 52 51-52 5332 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 93 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:13 20:33 More
    1km 12:55 20:47 More
    Mile 20:48 20:48 More
    5k 1:12:49 23:26 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here