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Tue 21st Jan 2025 at 2:33pm by FellRunner85030

Bike > General

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Time
29:25
Miles
4.89
Mph
10
Cals
243
BPM
115
%MHR
67.4
B/mi
693
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 109/145bpm [591b/km] 41cal 11.06/27.04kmph
2) 1km - 2:38(2:38/km) 124/130bpm [327b/km] 26cal 22.77/30.54kmph
3) 1km - 3:00(3:00/km) 124/128bpm [371b/km] 28cal 20.05/22.54kmph
4) 1km - 2:59(2:59/km) 127/130bpm [379b/km] 30cal 20.12/22.87kmph
5) 1km - 2:48(2:48/km) 133/136bpm [373b/km] 30cal 21.41/26.4kmph
6) 1km - 2:31(2:31/km) 137/141bpm [344b/km] 29cal 23.9/26.64kmph
7) 1km - 5:00(5:00/km) 116/139bpm [579b/km] 37cal 12.01/28.48kmph
8) 0.86km - 5:05(5:52/km) 99/138bpm [581b/km] 22cal 10.23/31.17kmph

5:25 2:38 3:00 2:59 2:48 2:31 5:00 5:05

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	4.99	109 87-130	1311	71/13
0.50	4:49	1:49	8.29	110 102-125	796	1/5
0.75	5:58	1:09	13.01	132 118-145	609	1/11
1.00	7:00	1:02	14.49	123 117-128	509	5/29
1.25	8:06	1:06	13.74	124 121-129	541	3/3
1.50	9:16	1:10	12.88	124 121-127	578	4/7
1.75	10:29	1:14	12.21	119 102-128	585	12/6
2.00	11:43	1:13	12.25	125 121-128	612	6/7
2.25	12:54	1:11	12.65	126 122-128	598	14/0
2.50	14:07	1:13	12.36	129 129-130	626	10/4
2.75	15:14	1:07	13.34	131 130-133	589	16/3
3.00	16:23	1:08	13.15	134 133-135	611	16/14
3.25	17:22	1:00	15.10	135 134-136	536	19/7
3.50	18:26	1:04	14.14	137 134-140	581	16/18
3.75	19:38	1:12	12.45	136 133-137	655	5/5
4.00	22:03	2:25	6.23	135 130-138	1301	0/13
4.25	38:26	16:23 +14:48	0.92	91 66-104	5966	1/18
4.50	41:02	2:36	5.77	85 71-100	883	0/2
4.75	43:22	2:19	6.45	110 82-136	1023	0/8
4.89	44:15	53	9.25	106 101-118	688	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
22	10.1%	9.6
17	3.4%	12.0
13	3.2%	12.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:59	4:00	More
1km	2:28	3:59	More
Mile	4:11	4:11	More
5k	13:55	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:48	6:17
20km	1:19:04	6:22
15 miles	1:36:31	6:26
20 miles	2:10:55	6:33
40km	2:44:50	6:38
25 miles	2:45:52	6:38
42km	2:53:35	6:39
50 miles	5:45:48	6:55
56 miles	6:29:57	6:58
100 miles	12:00:59	7:13
112 miles	13:33:01	7:16

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