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Tue 21st Jan 2025 at 10:31am by Middler

Swim > Open Water

foggy
breezy
v cold

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Time
20:28
Miles
0.40
per 100m
3:12
Cals
16
Cadence
116
BPM
65
%MHR
38
B/mi
3327
Surface
Road

Notes & Comments

Water 4* air 3* and wind very cold. Watch didn’t record swim (think tow float was upside down) so bit of a guess. It felt cold and my hands were very cold for most of it, not sure if they warmed up as I got faster or just froze.

39:28

Multigraph

Pace
Elev
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27:09	27:09	7:16:57	65 51-98	28402	116 96-150	0/1
0.09	39:29	12:20	6:35:31	94 94-94	37179	-	13/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
65 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 150 max

Predictions

Dist	Time	Per Mile
400m	12:07	48:45
750m	24:13	51:58
1km	33:14	53:29
1500m	51:57	55:44
1 mile	56:08	56:08
1.9km	1:07:23	57:05
3km	1:51:26	59:47
3.8km	2:24:33	1:01:13
5km	3:15:33	1:02:56
10km	6:59:28	1:07:30

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Tue 21st Jan 2025 at 10:31am by Middler

Swim > Open Water

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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