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Tue 21st Jan 2025 at 12:22pm by Julie Martin

Run > General
  • Time
    1:11:22
  • Miles
    8.70
  • Min/mi
    8:12
  • WAVA
    72.27
  • Stride(cm)
    114
  • Cals
    812
  • Watts
    284
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1202
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:02(9:06/mi) 128/143bpm [1165b/mi] 94cal 255/341W
2) 1mi - 7:53(7:53/mi) 145/153bpm [1144b/mi] 91cal 288/335W
3) 0.12mi - 1:00(8:18/mi) 150/154bpm [1245b/mi] 12cal 272/293W
4) 1mi - 7:48(7:48/mi) 152/157bpm [1187b/mi] 93cal 286/337W
5) 0.12mi - 1:00(8:22/mi) 149/152bpm [1247b/mi] 11cal 268/282W
6) 1mi - 7:49(7:49/mi) 147/156bpm [1149b/mi] 90cal 281/357W
7) 0.11mi - 1:00(8:44/mi) 154/157bpm [1345b/mi] 12cal 306/335W
8) 1mi - 7:53(7:53/mi) 156/161bpm [1229b/mi] 96cal 309/424W
9) 0.12mi - 1:00(8:26/mi) 154/157bpm [1299b/mi] 12cal 330/429W
10) 1mi - 7:49(7:49/mi) 157/161bpm [1228b/mi] 95cal 302/353W
11) 1mi - 8:40(8:40/mi) 146/161bpm [1264b/mi] 96cal 270/391W
12) 1mi - 8:30(8:30/mi) 142/149bpm [1206b/mi] 89cal 270/357W
13) 0.23mi - 1:58(8:32/mi) 144/146bpm [1229b/mi] 21cal 268/286W
9:02 7:53 1:00 7:48 1:00 7:49 1:00 7:53 1:00 7:49 8:40 8:30 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 9:02 9:02 +1 9:06 128 79-143 1166 172 0-178 255 58-341 17/9
1.99 16:56 7:53 7:54 145 132-153 1145 176 174-182 288 240-335 11/11
2.11 17:54 59 8:11 150 147-154 1227 174 172-178 272 254-293 1/2
3.11 25:43 7:49 7:49 152 147-157 1189 175 172-180 286 256-337 10/10
3.23 26:43 59 8:19 149 147-152 1238 172 170-174 268 260-282 0/2
4.23 42:44 16:02 +3 16:03 147 101-156 2360 170 0-180 282 0-357 8/12
4.34 43:44 59 8:40 154 152-157 1334 171 166-178 307 287-335 3/0
5.34 52:29 8:46 +2 8:46 156 143-161 1369 173 0-178 311 0-424 20/7
5.46 53:29 59 8:25 154 152-157 1295 171 160-180 331 281-429 4/3
6.46 1:01:18 7:49 7:50 157 153-161 1229 174 170-178 302 273-353 14/11
7.46 1:11:25 10:07 +2 10:08 146 121-161 1480 167 0-234 271 0-391 18/21
8.45 1:20:50 9:25 +1 9:25 142 117-149 1338 168 0-172 270 0-357 13/24
8.68 1:22:48 1:58 +1 8:35 144 138-146 1237 169 166-172 268 242-286 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 8:51

  • Cadence Distribution

    173 avge / 234 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 173 8.7 1:10:46 8:28
    Walk 11.0 91 0 9:26 6:39:47
    Pause 3.2 - - 2:42 -

  • Power Distribution

    284W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 54.45% More
    800m 3:51 7:44 59.58% More
    1km 4:50 7:47 61.66% More
    Mile 7:48 7:48 64.76% More
    5k 25:04 8:04 70.38% More
    5 miles 48:33 9:43 59.38% More
    10k 58:45 9:27 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 70.10
    5km 23:58 7:43 73.59
    5M 39:40 7:56 72.69
    10km 49:57 8:02 72.32
    10M 1:22:43 8:16 72.10
    Half 1:50:08 8:24 70.81
    20M 2:52:28 8:37 71.33
    Mara 3:49:37 8:46 71.08
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