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Tue 21st Jan 2025 at 1:07pm by Sataris

Run > General

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Time
31:29
Miles
3.69
Min/mi
8:32
Pacing
94.7%
WAVA
59.79
Stride(cm)
112
Cals
407
Cadence
169
BPM
149
%MHR
87
B/mi
1270
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 136/150bpm [1142b/mi] 95cal 7.14/7.87mph
2) 1mi - 8:43(8:43/mi) 157/169bpm [1370b/mi] 119cal 6.88/7.16mph
3) 1mi - 8:30(8:30/mi) 155/166bpm [1318b/mi] 114cal 7.06/7.6mph
4) 0.69mi - 5:51(8:29/mi) 156/167bpm [1323b/mi] 79cal 7.08/7.56mph

8:24 8:43 8:30 5:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +8	9:09	109 75-131	998	175 172-178	6/0
0.25	2:11	1:02	8:19	134 129-136	1115	174 172-176	6/2
0.38	3:14	1:03	8:26	130 127-133	1095	174 172-176	11/4
0.50	4:17	1:03	8:21	136 128-145	1136	172 170-174	5/8
0.63	5:22	1:05	8:39	146 144-149	1262	174 170-176	6/11
0.75	6:25	1:03	8:24	142 137-145	1193	169 166-174	3/1
0.88	7:27	1:03	8:21	140 139-143	1169	169 166-172	2/17
1.00	8:31	1:04	8:29	147 144-150	1248	172 168-174	0/11
1.13	9:35	1:04	8:31	149 146-155	1269	171 168-174	9/0
1.25	10:40	1:05	8:42	154 152-156	1341	172 170-174	5/8
1.38	11:49	1:08	9:06	156 154-158	1421	171 168-174	16/1
1.50	12:53	1:05	8:40	158 155-159	1369	169 168-172	10/1
1.63	13:57	1:04	8:31	161 156-169	1372	168 166-170	6/13
1.75	15:02	1:04	8:34	161 157-167	1379	169 168-170	8/5
1.88	16:10	1:08	9:04	157 156-158	1424	169 150-172	8/1
2.00	17:15	1:05	8:39	160 158-162	1385	169 166-172	5/2
2.13	18:21	1:06	8:48	156 152-160	1373	166 166-168	4/10
2.25	19:22	1:01	8:09	150 149-151	1223	166 166-168	4/3
2.38	20:26	1:04	8:34	149 148-152	1276	166 162-166	0/7
2.50	21:29	1:03	8:24	152 150-155	1278	166 166-168	0/10
2.63	22:34	1:05	8:41	154 153-157	1337	166 166-166	14/0
2.75	23:40	1:06	8:46	158 155-160	1385	166 166-168	2/16
2.88	24:43	1:03	8:25	163 159-166	1371	167 166-168	10/0
3.00	25:45	1:02	8:15	158 156-161	1303	166 166-170	4/4
3.13	26:46	1:02	8:12	157 155-158	1288	166 166-166	2/1
3.25	27:52	1:06	8:49	154 151-157	1358	166 164-168	3/7
3.38	28:54	1:01	8:09	154 152-156	1256	165 164-166	6/2
3.50	29:55	1:02	8:14	153 152-154	1259	166 164-166	2/16
3.63	31:03	1:07	9:00	159 153-167	1430	167 166-168	10/1
3.69	31:36	33	8:35	164 163-164	1407	166 164-168	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	5.8%	8:54
17	11.7%	8:04
17	7.1%	8:35
14	4.5%	8:50
14	3.6%	8:26
12	7.5%	9:20

Cadence Distribution
169 avge / 178 max Stride Length: 112cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.23%	More
800m	4:07	8:16	50.78%	More
1km	5:09	8:18	52.78%	More
Mile	8:22	8:22	55.18%	More
5k	26:28	8:31	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:14	8:27	59.98
5M	43:27	8:41	59.16
10km	54:42	8:48	58.78
10M	1:30:35	9:04	58.77
Half	2:00:36	9:12	58.02
20M	3:08:51	9:27	58.71
Mara	4:11:26	9:36	58.80

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Tue 21st Jan 2025 at 1:07pm by Sataris

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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