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Tue 21st Jan 2025 at 7:50am by Evan

Walk > General
  • Time
    12:16
  • Miles
    0.84
  • Min/mi
    14:36
  • Stride(cm)
    93
  • Cals
    129
  • Cadence
    119
  • BPM
    100
  • %MHR
    63
  • B/mi
    1462
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.84mi - 12:16(14:41/mi) 100/136bpm [1468b/mi] 129cal 60/81rpm 4.09/0mph
12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 111 102-131 1887 122 114-162 2/2
0.13 2:01 57 15:14 96 93-102 1462 117 114-118 4/1
0.19 2:54 53 14:14 94 92-96 1338 119 114-122 2/2
0.25 3:47 53 14:08 118 95-131 1668 118 112-122 4/1
0.31 4:40 53 14:02 121 117-128 1699 118 116-120 8/3
0.38 5:33 53 14:12 123 117-136 1748 120 118-122 1/5
0.44 6:27 54 14:21 99 84-131 1421 120 118-126 0/3
0.50 7:18 51 13:29 97 85-115 1308 123 118-128 4/2
0.56 8:07 50 13:18 87 85-88 1157 119 118-122 1/3
0.63 8:58 51 13:37 88 86-89 1198 119 118-124 5/1
0.69 9:48 50 13:20 91 88-93 1214 118 118-122 5/1
0.75 10:42 53 14:09 90 87-93 1273 118 118-118 0/6
0.81 11:42 1:00 16:07 93 87-109 1499 116 110-118 0/6
0.84 12:15 33 23:42 86 85-87 2038 113 108-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 136 max Delete HR Trace

  • Cadence Distribution

    119 avge / 162 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:23 More
    800m 6:49 13:43 More
    1km 8:37 13:52 More
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