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Tue 21st Jan 2025 at 7:25am by Evan

Run > General
  • Time
    24:33
  • Miles
    3.30
  • Min/mi
    7:26
  • Pacing
    93.6%
  • WAVA
    61.97
  • Stride(cm)
    135
  • Cals
    383
  • Cadence
    160
  • BPM
    124
  • %MHR
    78.2
  • B/mi
    925
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 114/122bpm [872b/mi] 104cal 7.84/0mph
2) 1mi - 7:09(7:09/mi) 124/131bpm [887b/mi] 111cal 8.39/0mph
3) 1mi - 7:31(7:31/mi) 132/138bpm [992b/mi] 128cal 7.98/0mph
4) 0.3mi - 2:14(7:22/mi) 138/140bpm [1016b/mi] 40cal 8.15/0mph
7:39 7:09 7:31 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 93 67-116 815 150 104-166 6/0
0.25 2:10 1:04 8:34 118 108-122 1011 156 152-160 5/0
0.38 3:08 58 7:44 117 113-121 904 158 154-164 2/4
0.50 4:04 56 7:26 115 94-120 856 162 160-166 2/0
0.63 4:59 56 7:24 117 115-120 866 161 160-164 6/0
0.75 5:54 55 7:20 116 114-117 850 162 160-164 0/3
0.88 6:47 53 7:01 119 117-121 834 163 160-166 0/4
1.00 7:39 52 6:57 119 117-122 826 162 160-164 0/9
1.13 8:32 53 7:07 124 121-130 883 162 160-164 7/8
1.25 9:25 52 6:58 123 121-125 858 161 158-162 0/2
1.38 10:17 52 6:57 122 120-123 848 162 160-168 0/3
1.50 11:10 53 7:03 122 117-127 860 162 160-164 0/0
1.63 12:04 55 7:18 128 126-131 935 161 160-162 1/0
1.75 12:57 52 6:57 125 122-128 870 160 158-162 0/3
1.88 13:49 53 7:00 124 122-127 869 161 160-170 0/3
2.00 14:48 59 7:53 124 121-127 978 159 154-162 0/0
2.13 15:49 1:01 8:05 134 126-138 1084 157 148-166 8/0
2.25 16:45 56 7:24 121 116-132 896 155 148-164 0/7
2.38 17:43 58 7:44 127 120-131 981 160 158-164 2/1
2.50 18:39 56 7:31 132 128-135 992 163 160-164 5/0
2.63 19:34 55 7:20 136 134-137 997 162 160-164 1/1
2.75 20:29 55 7:18 136 133-138 993 161 158-164 0/0
2.88 21:23 55 7:16 132 130-134 960 161 160-164 2/0
3.00 22:19 56 7:26 135 133-137 1003 162 160-166 3/0
3.13 23:15 56 7:26 138 136-140 1026 162 160-164 8/0
3.25 24:10 55 7:22 138 137-139 1016 162 160-164 4/0
3.30 24:31 21 7:12 139 138-140 1000 164 160-166 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 7:21
    14 10.3% 7:20
    12 3.7% 7:59
    12 5.0% 8:47

  • Cadence Distribution

    160 avge / 170 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 3.3 24:20 7:26
    Walk 0.8 104 0 11 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.91% More
    800m 3:28 6:58 54.46% More
    1km 4:20 6:59 56.77% More
    Mile 7:02 7:02 59.70% More
    5k 22:50 7:21 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.50
    5km 23:02 7:25 61.95
    5M 38:08 7:38 60.87
    10km 48:01 7:44 60.35
    10M 1:19:31 7:57 60.20
    Half 1:45:52 8:05 59.35
    20M 2:45:46 8:17 60.06
    Mara 3:40:43 8:25 60.15
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