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Tue 21st Jan 2025 at 11:57am by nutnut

Run > General
  • Time
    55:15
  • Miles
    8.08
  • Min/mi
    6:50
  • Pacing
    87.1%
  • WAVA
    71.05
  • Stride(cm)
    123
  • Cals
    812
  • Cadence
    191
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1033
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 133/148bpm [654b/km] 61cal
2) 1km - 4:51(4:51/km) 157/165bpm [760b/km] 74cal
3) 1km - 4:54(4:54/km) 140/164bpm [685b/km] 64cal
4) 0.5km - 2:26(4:53/km) 128/136bpm [625b/km] 29cal
5) 1km - 3:44(3:44/km) 145/151bpm [542b/km] 56cal
6) 1km - 3:43(3:43/km) 151/154bpm [562b/km] 57cal
7) 1km - 3:47(3:47/km) 152/156bpm [575b/km] 58cal
8) 1km - 3:44(3:44/km) 157/163bpm [585b/km] 61cal
9) 1km - 3:45(3:45/km) 159/164bpm [595b/km] 63cal
10) 1km - 3:43(3:43/km) 159/165bpm [591b/km] 62cal
11) 0.51km - 1:53(3:42/km) 161/165bpm [596b/km] 32cal
12) 1km - 4:37(4:37/km) 160/167bpm [739b/km] 65cal
13) 1km - 4:36(4:36/km) 156/164bpm [717b/km] 60cal
14) 1km - 4:37(4:38/km) 157/164bpm [726b/km] 70cal
4:55 4:51 4:54 2:26 3:44 3:43 3:47 3:44 3:45 3:43 1:53 4:37 4:36 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:55 4:55 7:54 131 86-148 1035 184 122-192 12/17
1.24 9:45 4:50 7:48 156 145-164 1216 190 186-192 35/6
1.86 14:38 4:53 7:52 140 114-163 1102 189 184-202 22/13
2.17 17:03 2:25 7:48 128 125-136 999 188 184-190 13/10
2.79 20:47 3:44 6:02 145 135-151 875 195 184-200 10/11
3.41 24:29 3:43 6:00 151 147-154 905 195 192-198 11/11
4.03 28:17 3:48 6:07 152 146-155 930 195 190-198 11/9
4.65 32:00 3:43 6:00 157 153-163 942 195 184-198 10/13
5.27 35:44 3:44 6:01 159 154-163 958 196 188-198 14/15
5.89 39:26 3:42 5:59 159 153-164 950 196 192-198 10/11
6.20 41:19 1:53 5:57 161 159-164 959 194 188-196 3/8
6.82 45:56 4:36 7:27 160 155-166 1191 187 180-196 11/20
7.44 50:31 4:35 7:24 156 152-164 1154 188 184-190 3/23
8.06 55:08 4:37 +1 7:27 157 148-164 1171 188 166-192 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 7:53
    15 4.2% 8:15
    11 2.1% 7:45

  • Cadence Distribution

    191 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 8.1 55:15 6:50
    Walk 0.0 122 0 1 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.48% More
    800m 2:54 5:51 66.67% More
    1km 3:40 5:54 68.95% More
    Mile 5:55 5:55 72.55% More
    5k 18:41 6:01 78.16% More
    5 miles 31:29 6:18 75.58% More
    10k 40:35 6:32 73.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.15
    5km 20:04 6:28 72.80
    5M 33:13 6:39 71.62
    10km 41:49 6:44 71.05
    10M 1:09:16 6:56 70.90
    Half 1:32:13 7:02 69.92
    20M 2:24:24 7:13 70.76
    Mara 3:12:15 7:20 70.87
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