or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 10:26am by mikey5965

Run > General
  • Time
    1:02:24
  • Miles
    6.26
  • Lengths
    2512 X 2m
  • Min/mi
    9:58
  • Pacing
    63.5%
  • WAVA
    54.92
  • Stride(cm)
    106
  • Cals
    639
  • Watts
    307
  • Cadence
    153
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1171
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 107/116bpm [1065b/mi] 60cal 303/418W
2) 0.62mi - 6:11(9:58/mi) 117/122bpm [1166b/mi] 67cal 318/381W
3) 0.62mi - 6:04(9:45/mi) 120/124bpm [1170b/mi] 64cal 299/369W
4) 0.62mi - 5:43(9:13/mi) 116/123bpm [1068b/mi] 59cal 290/334W
5) 0.62mi - 6:11(9:57/mi) 119/122bpm [1185b/mi] 67cal 294/386W
6) 0.62mi - 6:20(10:12/mi) 115/120bpm [1172b/mi] 63cal 288/355W
7) 0.62mi - 6:44(10:50/mi) 120/127bpm [1300b/mi] 66cal 308/358W
8) 0.62mi - 6:31(10:29/mi) 118/128bpm [1236b/mi] 64cal 311/428W
9) 0.62mi - 6:31(10:29/mi) 118/122bpm [1237b/mi] 66cal 309/403W
10) 0.62mi - 5:41(9:08/mi) 124/128bpm [1133b/mi] 60cal 317/419W
11) 0.04mi - 17(6:45/mi) 124/125bpm [837b/mi] 3cal 311/325W
6:11 6:11 6:04 5:43 6:11 6:20 6:44 6:31 6:31 5:41 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:41 102 62-114 1089 154 132-160 327 167-418 13/3
0.50 5:27 2:47 +23 11:06 109 97-116 1211 152 150-156 303 275-357 8/11
0.75 7:55 2:28 9:51 116 112-120 1143 154 150-160 317 282-352 6/4
1.00 10:22 2:27 9:48 118 116-119 1156 153 148-156 302 257-343 6/5
1.25 12:51 2:30 9:59 117 114-122 1168 153 148-160 330 277-381 10/6
1.50 15:22 2:31 10:02 120 118-124 1205 153 148-158 294 242-369 5/8
1.75 17:48 2:26 9:44 120 118-121 1167 153 150-158 316 284-365 4/6
2.00 20:02 2:14 8:57 119 118-120 1065 151 144-158 283 230-332 0/24
2.25 22:16 2:14 8:55 120 117-123 1069 153 148-162 303 282-334 1/11
2.50 24:57 2:42 +17 10:47 112 104-120 1207 153 140-162 283 219-326 2/14
2.75 27:32 2:34 10:16 119 117-122 1222 152 146-158 291 251-386 5/5
3.00 29:56 2:24 9:36 119 117-121 1142 152 146-160 289 257-334 1/8
3.25 32:28 2:32 10:10 117 114-119 1189 153 146-160 301 274-354 3/3
3.50 35:02 2:34 10:16 115 112-119 1180 154 150-160 289 281-299 2/2
3.75 38:46 3:45 +1:16 14:58 114 101-120 1706 154 152-160 304 272-355 2/9
4.00 41:03 2:16 9:05 117 109-121 1063 151 148-154 300 275-328 3/9
4.25 44:01 2:58 11:52 120 118-123 1425 153 150-158 307 269-352 18/0
4.50 47:18 3:17 13:08 125 122-128 1642 154 150-158 330 288-358 27/0
4.75 51:13 3:55 +1:24 15:41 114 92-125 1787 151 106-162 306 78-428 8/1
5.00 53:30 2:17 9:08 117 115-118 1068 151 148-154 307 248-384 6/9
5.25 57:29 4:00 +1:19 15:58 115 98-120 1837 154 150-162 330 55-403 9/2
5.50 1:00:03 2:34 10:16 121 118-122 1242 153 150-158 302 251-353 11/2
5.75 1:02:52 2:49 11:16 122 120-125 1375 154 152-160 300 264-350 7/2
6.00 1:05:03 2:10 8:40 125 121-128 1084 152 148-158 323 288-354 8/3
6.25 1:07:00 1:57 7:48 123 121-125 959 154 146-160 331 264-419 2/19
6.25 1:07:02 2 9:08 124 124-124 1132 156 156-156 300 299-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.2% 12:59
    19 3.0% 13:56
    15 3.9% 10:56
    14 2.7% 10:52
    12 2.4% 10:20
    11 5.6% 11:02

  • Cadence Distribution

    153 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 153 5.9 58:45 10:45
    Walk 5.0 145 0.4 3:37 10:10
    Still 0.0 - - 1 -
    Pause 6.5 - - 4:39 -

  • Power Distribution

    307W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.98% More
    800m 4:05 8:12 53.65% More
    1km 5:31 8:53 51.68% More
    Mile 9:16 9:16 52.48% More
    5k 30:26 9:48 54.52% More
    5 miles 53:28 10:42 50.81% More
    10k 1:06:39 10:44 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.45
    5km 29:42 9:34 55.86
    5M 49:10 9:50 55.26
    10km 1:01:55 9:58 54.94
    10M 1:42:31 10:15 55.02
    Half 2:16:30 10:25 54.34
    20M 3:33:45 10:41 55.00
    Mara 4:44:35 10:52 55.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here