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Tue 21st Jan 2025 at 10:46am by Julie Martin

Walk > General
  • Time
    26:59
  • Miles
    1.32
  • Min/mi
    20:27
  • Stride(cm)
    69
  • Cals
    113
  • Cadence
    114
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1663
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 80/101bpm [1779b/mi] 89cal 47/125rpm
2) 0.32mi - 4:45(14:39/mi) 85/104bpm [1245b/mi] 24cal 1/56rpm
22:14 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:54 83 70-91 2565 109 102-118 1/1
0.13 3:19 1:23 22:02 97 90-101 2138 113 110-116 5/0
0.19 4:44 1:25 22:45 90 83-97 2048 128 112-250 3/0
0.25 6:03 1:19 21:10 96 92-98 2033 114 110-118 1/1
0.31 7:32 1:29 23:45 93 89-95 2209 108 102-122 0/3
0.38 8:53 1:21 21:30 82 76-89 1763 118 114-124 0/5
0.44 10:54 2:01 32:10 68 59-83 2187 119 112-124 0/2
0.50 12:09 1:15 20:03 60 58-64 1203 117 114-122 0/3
0.56 13:21 1:12 19:10 63 61-66 1208 115 112-116 0/7
0.63 14:32 1:11 18:57 73 66-81 1383 115 112-118 0/5
0.69 15:45 1:14 19:36 79 75-81 1549 113 110-114 2/0
0.75 16:53 1:08 18:06 76 76-77 1375 114 112-116 1/0
0.81 18:08 1:15 19:57 83 77-87 1656 112 110-114 4/0
0.88 19:23 1:15 20:02 76 73-80 1523 111 108-114 6/0
0.94 20:43 1:20 21:20 81 74-86 1728 110 102-116 6/0
1.00 22:11 1:28 23:34 80 76-83 1885 113 104-116 3/0
1.06 22:44 33 8:47 79 78-81 694 - 0/3
1.13 23:02 17 4:36 71 66-77 326 - 4/5
1.19 23:29 28 7:25 86 76-96 638 - 2/0
1.25 23:52 23 6:07 100 96-101 611 - 2/5
1.31 25:57 2:04 33:09 92 76-104 3050 104 104-104 0/3
1.32 26:59 1:02 1:28:16 77 75-80 6796 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 19:49

  • Cadence Distribution

    114 avge / 250 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:36 6:26 More
    800m 6:33 13:10 More
    1km 8:55 14:22 More
    Mile 17:15 17:15 More
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