or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 8:52am by Vincey

Run > General
  • Time
    21:28
  • Miles
    2.15
  • Min/mi
    9:59
  • Pacing
    28.8%
  • WAVA
    54.28
  • Stride(cm)
    91
  • Cals
    263
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1213
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 120/133bpm [763b/km] 74cal
2) 1km - 6:16(6:16/km) 125/140bpm [784b/km] 80cal
3) 1km - 5:59(5:59/km) 123/138bpm [737b/km] 73cal
4) 0.45km - 2:51(6:16/km) 126/132bpm [789b/km] 36cal
6:21 6:16 5:59 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 88 71-109 950 172 110-182 0/1
0.13 1:18 37 9:55 119 112-125 1180 175 172-178 0/1
0.19 1:56 38 10:10 124 122-127 1260 176 172-178 1/3
0.25 2:36 40 10:38 128 126-130 1360 175 172-178 2/3
0.31 3:12 37 9:49 130 129-131 1276 174 170-176 4/0
0.38 3:50 38 10:03 128 122-132 1286 174 172-178 0/3
0.44 4:29 39 10:29 117 113-123 1226 175 174-176 2/3
0.50 5:07 37 9:55 120 119-121 1189 177 176-180 4/0
0.56 5:44 38 10:02 125 121-127 1254 177 174-180 0/5
0.63 6:24 40 10:39 129 126-132 1374 175 174-178 2/2
0.69 7:03 39 10:29 131 124-137 1372 176 172-182 2/0
0.75 7:41 37 9:54 119 114-123 1178 175 170-178 4/1
0.81 8:17 37 9:48 126 122-131 1234 175 174-176 0/6
0.88 8:54 37 9:54 133 130-138 1317 175 174-176 8/1
0.94 9:32 37 9:54 136 132-138 1347 174 172-176 5/2
1.00 10:13 41 11:02 129 127-133 1423 176 174-178 7/1
1.06 12:31 2:19 +1:44 36:58 119 98-131 4398 177 174-180 2/9
1.13 13:09 37 9:52 108 106-112 1066 178 176-180 8/0
1.19 13:45 37 9:45 116 112-118 1131 178 176-182 1/3
1.25 14:26 41 10:52 127 117-134 1380 176 170-182 0/3
1.31 15:05 39 10:19 133 132-136 1373 177 176-180 0/3
1.38 15:44 39 10:26 133 128-136 1389 177 176-178 7/1
1.44 16:21 37 9:52 131 129-134 1292 176 172-178 7/3
1.50 16:56 35 9:19 135 132-138 1257 177 174-180 2/1
1.56 17:31 36 9:30 136 132-137 1291 176 174-178 4/6
1.63 18:07 36 9:31 128 126-131 1217 177 176-178 0/4
1.69 18:42 35 9:16 126 124-127 1168 177 174-178 4/5
1.75 22:38 3:56 +3:25 1:03:01 87 69-128 5483 181 178-186 3/5
1.81 23:17 39 10:18 100 82-114 1031 180 176-186 8/0
1.88 23:52 35 9:19 118 111-122 1099 177 176-178 0/3
1.94 24:29 37 9:59 122 121-123 1219 176 174-178 0/2
2.00 25:05 36 9:43 126 125-128 1225 178 176-178 3/2
2.06 25:45 39 10:26 125 122-129 1304 176 174-178 4/0
2.13 26:24 39 10:25 130 128-131 1355 175 174-176 4/1
2.15 26:37 13 10:35 129 129-129 1366 176 176-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 176 2.1 21:22 12:22
    Walk 0.1 110 0 1 19:00
    Still 0.3 - - 5 -
    Pause 16.2 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.46% More
    800m 4:52 9:47 46.96% More
    1km 6:02 9:42 49.36% More
    Mile 10:10 10:10 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 52.98
    5km 31:43 10:13 54.35
    5M 52:31 10:30 53.77
    10km 1:06:07 10:38 53.52
    10M 1:49:29 10:57 53.64
    Half 2:25:47 11:08 53.01
    20M 3:48:17 11:25 53.65
    Mara 5:03:56 11:36 53.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here