Tue 21st Jan 2025 at 7:47am by chicken head

Run > General

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Time
37:44
Miles
3.34
Min/mi
11:18
Pacing
36.9%
WAVA
53.51
Stride(cm)
79
Cals
262
Cadence
181
BPM
145
%MHR
84.8
B/mi
1637
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 141/153bpm [1492b/mi] 72cal 5.67/6.37mph
2) 1mi - 11:50(11:50/mi) 143/159bpm [1692b/mi] 77cal 5.07/6.37mph
3) 1mi - 11:06(11:06/mi) 152/167bpm [1687b/mi] 81cal 5.4/6.18mph
4) 0.34mi - 4:13(12:24/mi) 154/159bpm [1909b/mi] 32cal 4.84/5.24mph

10:35 11:50 11:06 4:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +10	11:08	115 94-129	1281	188 176-192	14/5
0.25	2:44	1:20	10:42	135 128-144	1444	187 182-190	3/8
0.38	4:00	1:17	10:14	148 144-151	1514	184 178-188	7/3
0.50	5:16	1:16	10:05	148 145-152	1491	183 180-186	1/16
0.63	6:33	1:17	10:15	147 145-149	1507	182 176-186	3/12
0.75	7:48	1:15	10:04	144 138-150	1449	183 180-186	4/6
0.88	9:12	1:23	11:06	146 139-150	1622	180 178-184	8/10
1.00	10:45	1:33	12:24	144 135-149	1786	175 172-180	14/1
1.13	14:39	3:54 +2:38	31:14	124 101-144	3873	186 170-190	6/10
1.25	16:05	1:26	11:30	142 135-145	1633	184 182-186	5/8
1.38	17:29	1:24	11:11	144 139-150	1612	181 176-184	8/10
1.50	19:01	1:32	12:15	152 142-159	1863	179 174-182	6/4
1.63	20:26	1:25	11:19	149 146-153	1685	179 176-182	19/10
1.75	21:58	1:32	12:14	154 148-159	1884	178 176-180	10/12
1.88	23:26	1:28	11:46	152 150-156	1790	179 176-182	15/6
2.00	28:01	4:35 +2:50	36:39	126 101-155	4618	176 90-200	10/9
2.13	29:38	1:37 +10	12:58	131 121-143	1698	185 176-190	3/5
2.25	30:54	1:16	10:10	144 142-148	1464	186 184-188	2/8
2.38	32:10	1:16	10:09	152 149-155	1542	185 182-188	7/6
2.50	33:28	1:18	10:22	161 156-165	1669	184 182-188	5/8
2.63	34:57	1:29	11:51	160 153-167	1896	179 176-182	5/7
2.75	36:21	1:24	11:09	158 156-161	1761	179 172-182	7/3
2.88	37:50	1:29	11:53	155 149-161	1842	177 172-180	14/9
3.00	39:18	1:29	11:50	156 153-158	1846	178 172-182	14/8
3.13	40:53	1:34	12:35	155 152-158	1950	173 168-180	13/6
3.25	42:29	1:36	12:50	155 149-159	1988	175 174-180	13/12
3.34	43:32	1:03	11:41	151 148-153	1763	175 170-180	12/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	14.5%	11:32
18	14.6%	12:04
15	13.8%	11:58
14	10.8%	12:41
14	8.7%	11:57
12	8.6%	11:41

Cadence Distribution
181 avge / 200 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	3.3	43:14	12:57
Walk	0.2	90	0	4	44:33
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	43.91%	More
800m	5:02	10:08	49.17%	More
1km	6:19	10:09	50.82%	More
Mile	10:35	10:35	50.64%	More
5k	40:28	13:01	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	50.95
5km	34:57	11:15	53.57
5M	57:52	11:34	52.99
10km	1:12:52	11:44	52.77
10M	2:00:39	12:04	52.72
Half	2:40:39	12:16	51.82
20M	4:11:34	12:35	52.35
Mara	5:34:56	12:47	52.25

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Tue 21st Jan 2025 at 7:47am by chicken head

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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