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Tue 21st Jan 2025 at 8:12am by Chrisrunstrails

Walk > General
  • Time
    23:51
  • Miles
    1.13
  • Min/mi
    21:06
  • Stride(cm)
    69
  • Cals
    138
  • Cadence
    110
  • BPM
    110
  • %MHR
    57.5
  • B/mi
    2332
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 110/129bpm [2363b/mi] 124cal 43/88rpm
2) 0.13mi - 2:22(18:12/mi) 111/118bpm [2020b/mi] 14cal 52/61rpm
21:29 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 113 103-119 2350 115 112-118 1/0
0.13 2:34 1:16 20:09 108 102-117 2177 112 106-114 0/1
0.19 3:39 1:05 17:19 105 101-109 1818 112 110-114 1/0
0.25 4:57 1:19 21:01 105 103-109 2206 112 110-114 1/2
0.31 6:18 1:20 21:27 112 110-113 2403 113 106-118 0/1
0.38 7:29 1:12 19:05 111 110-112 2118 111 110-112 1/0
0.44 8:41 1:12 19:04 107 105-109 2041 108 106-110 1/0
0.50 10:01 1:20 21:27 105 102-109 2252 105 102-106 0/1
0.56 11:11 1:10 18:39 108 106-112 2014 107 102-114 1/1
0.63 12:18 1:07 17:50 110 108-114 1962 110 106-112 1/0
0.69 15:14 2:56 46:51 108 95-121 5060 94 80-110 2/1
0.75 16:19 1:05 17:23 115 108-120 1999 111 106-112 0/1
0.81 17:33 1:14 19:38 111 108-113 2179 107 100-110 1/2
0.88 18:55 1:23 22:02 110 104-121 2424 115 106-176 1/0
0.94 20:01 1:06 17:38 125 121-129 2205 110 106-116 2/2
1.00 21:28 1:27 23:10 114 103-122 2641 109 102-114 0/1
1.06 22:32 1:04 17:03 108 105-111 1841 115 114-118 1/0
1.13 23:36 1:04 16:58 114 111-118 1934 114 110-118 1/1
1.13 23:51 15 52:10 109 108-110 5687 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Cadence Distribution

    110 avge / 176 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:41 19:28 More
    1km 12:06 19:28 More
    Mile 21:01 21:01 More
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