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Tue 21st Jan 2025 at 8:01am by bus306

Walk > General
  • Time
    16:28
  • Miles
    0.70
  • Min/mi
    23:31
  • Stride(cm)
    61
  • Cals
    87
  • Cadence
    113
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2015
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 16:28(23:23/mi) 84/116bpm [1964b/mi] 87cal 41/84rpm
16:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:24 13:24 +11:20 3:34:32 92 81-103 19736 112 82-168 3/2
0.13 15:30 2:05 33:22 107 100-114 3570 111 80-160 7/0
0.19 16:45 1:15 20:02 101 97-106 2024 112 108-116 12/0
0.25 17:56 1:12 19:07 85 74-98 1625 116 110-124 4/0
0.31 19:08 1:11 19:03 77 74-80 1467 114 110-116 1/0
0.38 20:19 1:11 19:03 81 78-86 1543 115 112-116 0/1
0.44 21:30 1:11 18:50 80 79-82 1506 117 116-120 1/1
0.50 22:46 1:16 20:13 79 72-83 1597 114 110-118 1/0
0.56 23:57 1:11 19:02 76 75-78 1446 115 112-118 0/2
0.63 25:49 1:52 29:57 72 69-76 2156 112 108-116 1/1
0.69 27:14 1:24 22:31 72 68-76 1621 82 82-82 2/1
0.70 27:48 34 33:36 75 72-78 2520 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 1:14:09

  • Cadence Distribution

    113 avge / 168 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:32 19:12 More
    1km 13:20 21:27 More
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