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Tue 21st Jan 2025 at 7:44am by Sataris

Walk > General
  • Time
    38:50
  • Miles
    1.79
  • Min/mi
    21:42
  • Stride(cm)
    68
  • Cals
    208
  • Cadence
    110
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1836
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 84/102bpm [1795b/mi] 117cal 46/60rpm 2.81/3.55mph
2) 0.79mi - 17:27(22:04/mi) 87/99bpm [1920b/mi] 91cal 47/62rpm 2.72/3.49mph
21:22 17:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +5 20:07 79 71-85 1590 113 108-120 0/5
0.13 2:54 1:39 +14 26:20 80 78-84 2106 111 108-116 0/11
0.19 4:12 1:17 20:38 82 78-85 1693 111 110-112 0/7
0.25 5:48 1:37 +6 25:47 84 77-92 2166 108 100-112 1/6
0.31 7:14 1:25 22:45 88 84-91 2002 107 96-112 3/6
0.38 8:34 1:20 +8 21:24 84 81-88 1798 110 106-112 4/2
0.44 9:43 1:09 18:18 81 79-82 1483 110 108-112 3/2
0.50 11:16 1:34 +13 24:59 82 76-87 2049 108 96-112 17/1
0.56 12:44 1:28 +4 23:32 81 75-86 1906 111 108-114 3/5
0.63 13:54 1:10 18:39 80 78-82 1491 114 112-116 3/4
0.69 15:30 1:36 +9 25:38 78 74-82 2000 113 110-116 7/9
0.75 16:45 1:14 19:47 82 75-87 1622 113 108-116 5/3
0.81 18:45 2:01 +33 32:10 78 72-87 2509 110 102-112 6/4
0.88 19:58 1:13 19:30 95 90-98 1853 109 108-112 4/11
0.94 21:12 1:13 19:32 98 96-100 1914 107 104-110 6/7
1.00 22:58 1:46 +4 28:18 91 79-101 2576 107 102-116 15/1
1.06 24:38 1:40 +24 26:41 81 76-86 2161 110 96-116 1/9
1.13 25:56 1:18 20:56 88 83-92 1842 109 104-112 3/10
1.19 27:12 1:16 20:12 91 87-97 1839 108 106-110 7/3
1.25 28:59 1:47 +26 28:31 93 88-99 2652 108 102-112 7/7
1.31 30:26 1:27 23:18 85 83-90 1980 108 102-110 5/7
1.38 32:46 2:19 +46 37:12 79 75-84 2939 112 104-120 5/8
1.44 34:06 1:20 21:24 82 79-83 1754 115 110-118 5/7
1.50 35:22 1:16 20:18 91 83-97 1848 113 108-116 3/8
1.56 36:43 1:21 21:30 89 86-94 1913 110 100-116 10/2
1.63 38:07 1:24 22:24 88 83-94 1972 105 98-110 8/0
1.69 39:25 1:18 20:48 91 87-95 1893 108 100-110 4/7
1.75 40:51 1:26 +5 22:58 87 84-90 1998 107 100-112 4/10
1.79 42:07 1:16 30:57 87 82-91 2692 112 102-116 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.5% 21:13
    17 11.2% 21:30
    17 17.2% 18:45

  • Cadence Distribution

    110 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:46 21:40 More
    1km 13:40 22:00 More
    Mile 22:42 22:42 More
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