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Tue 21st Jan 2025 at 7:21am by katypie

Run > General
  • Time
    46:24
  • Miles
    4.70
  • Min/mi
    9:52
  • Pacing
    57.9%
  • WAVA
    52.66
  • Stride(cm)
    86
  • Cals
    538
  • Watts
    285
  • Cadence
    190
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1406
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 137/148bpm [1391b/mi] 115cal 270/370W
2) 1mi - 10:10(10:10/mi) 140/150bpm [1422b/mi] 116cal 270/351W
3) 1mi - 9:47(9:47/mi) 141/149bpm [1380b/mi] 113cal 282/428W
4) 1mi - 9:45(9:45/mi) 146/154bpm [1425b/mi] 116cal 284/369W
5) 0.7mi - 6:33(9:23/mi) 150/159bpm [1408b/mi] 78cal 299/474W
10:09 10:10 9:47 9:45 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 125 88-140 1260 188 182-194 285 255-370 5/5
0.50 5:19 2:48 +19 11:11 138 134-141 1543 191 186-194 282 247-336 3/7
0.75 7:56 2:37 10:29 140 138-144 1469 190 184-194 271 256-287 2/0
1.00 10:27 2:31 10:03 145 143-148 1457 190 184-194 284 272-296 3/1
1.25 12:58 2:31 10:03 143 141-146 1438 189 184-192 276 264-285 2/1
1.50 15:28 2:30 9:59 143 139-147 1428 190 184-194 281 266-299 2/1
1.75 18:07 2:40 +6 10:39 142 139-145 1512 190 184-194 277 260-351 2/2
2.00 23:01 4:53 +2:18 19:33 132 95-150 2581 188 182-192 272 243-340 4/3
2.25 25:30 2:29 9:57 129 122-133 1283 191 186-194 277 264-297 2/1
2.50 27:53 2:23 9:32 142 133-147 1354 191 184-198 288 277-304 2/2
2.75 30:24 2:31 10:03 147 143-149 1476 190 184-194 277 261-293 1/1
3.00 32:48 2:25 9:39 147 146-148 1418 190 180-194 287 243-428 2/2
3.25 35:21 2:33 10:10 148 145-150 1505 189 170-194 272 250-303 2/4
3.50 38:30 3:09 +46 12:38 140 119-150 1768 191 176-198 293 204-369 4/6
3.75 40:56 2:25 9:41 150 141-153 1453 191 184-194 287 253-332 5/2
4.00 43:20 2:24 9:36 148 143-154 1422 191 186-196 292 233-363 3/4
4.25 46:08 2:48 +28 11:14 145 132-155 1628 192 186-196 304 237-474 3/2
4.50 48:35 2:27 9:46 153 147-159 1495 191 182-198 301 232-386 5/4
4.70 50:21 1:46 8:59 153 149-157 1374 193 184-200 323 274-365 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 190 4.7 46:24 10:43
    Still 0.1 - - 2 -
    Pause 7.2 - - 3:55 -

  • Power Distribution

    285W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 41.95% More
    800m 4:34 9:11 45.22% More
    1km 5:56 9:33 45.24% More
    Mile 9:45 9:45 46.85% More
    5k 33:47 10:53 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.96
    5km 30:03 9:40 53.15
    5M 49:31 9:54 52.63
    10km 1:02:11 10:00 52.46
    10M 1:42:26 10:15 52.41
    Half 2:15:59 10:23 51.52
    20M 3:31:57 10:36 51.93
    Mara 4:41:21 10:44 51.76
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