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Tue 21st Jan 2025 at 7:05am by Knightphoenix

Run > General
  • Time
    54:35
  • Miles
    6.06
  • Min/mi
    9:00
  • Pacing
    88.6%
  • WAVA
    47.99
  • Stride(cm)
    106
  • Cals
    884
  • Watts
    330
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1305
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:12(6:20/km) 129/144bpm [818b/km] 143cal 288/W 9.46/10.31kmph
2) 1.61km - 8:19(5:10/km) 153/159bpm [790b/km] 149cal 360/W 11.62/12.37kmph
3) 0.4km - 2:26(6:02/km) 145/154bpm [876b/km] 36cal 299/W 9.93/11.8kmph
4) 1.61km - 8:23(5:12/km) 148/158bpm [770b/km] 140cal 353/W 11.53/12.24kmph
5) 0.4km - 2:25(6:01/km) 147/152bpm [885b/km] 39cal 312/W 9.97/12kmph
6) 1.61km - 8:23(5:13/km) 152/161bpm [792b/km] 143cal 352/W 11.52/12.54kmph
7) 0.4km - 2:23(5:55/km) 146/157bpm [863b/km] 38cal 311/W 10.15/12.2kmph
8) 1.61km - 9:52(6:08/km) 142/151bpm [871b/km] 152cal 303/W 9.79/12.24kmph
9) 0.49km - 2:13(4:29/km) 159/176bpm [714b/km] 44cal 392/W 13.36/17.65kmph
10:12 8:19 2:26 8:23 2:25 8:23 2:23 9:52 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:12 10:12 10:12 129 -144 1317 163 0-170 287 -340 77/14
2.00 18:31 8:18 8:19 153 131-159 1273 171 162-174 360 289-410 13/8
2.25 20:57 2:26 9:48 145 135-154 1422 166 162-172 300 277-366 3/5
3.25 29:17 8:20 8:21 148 135-158 1237 171 168-174 353 293-401 8/11
3.49 31:43 2:25 9:43 147 139-152 1429 167 162-172 312 283-370 5/0
4.49 40:05 8:22 8:23 152 139-161 1275 171 166-174 352 294-404 10/12
4.74 42:27 2:22 9:32 146 140-157 1392 166 162-172 311 282-344 0/2
5.74 52:18 9:51 +1 9:52 142 135-151 1402 162 0-170 303 0-382 16/14
6.04 54:30 2:12 +1 7:13 160 141-176 1155 175 152-192 390 0-543 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 6.1 54:29 9:00
    Walk 0.1 80 0 2 21:29
    Still 0.2 - - 7 -

  • Power Distribution

    330W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 45.39% More
    800m 4:03 8:10 42.45% More
    1km 5:07 8:14 44.13% More
    Mile 8:19 8:19 46.87% More
    5k 26:40 8:35 49.65% More
    5 miles 43:56 8:47 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.20
    5km 26:53 8:39 49.25
    5M 44:31 8:54 48.31
    10km 56:03 9:01 47.95
    10M 1:32:49 9:17 47.84
    Half 2:03:35 9:26 47.17
    20M 3:13:31 9:41 47.73
    Mara 4:17:39 9:50 47.80
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