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Tue 21st Jan 2025 at 7:23am by bus306

Walk > General
  • Time
    30:08
  • Miles
    1.43
  • Min/mi
    21:04
  • Stride(cm)
    68
  • Cals
    152
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1782
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 83/91bpm [1617b/mi] 97cal 57/60rpm
2) 0.43mi - 10:39(24:43/mi) 88/108bpm [2175b/mi] 55cal 46/73rpm
19:29 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 79 73-85 1439 113 104-116 0/0
0.13 2:18 1:09 18:27 85 83-88 1569 116 114-118 1/0
0.19 3:27 1:10 18:40 86 82-89 1605 118 116-120 1/1
0.25 4:38 1:11 18:55 82 79-85 1551 120 118-120 0/2
0.31 5:48 1:10 18:33 82 79-84 1521 118 116-120 0/2
0.38 6:55 1:07 17:47 80 77-84 1423 119 118-120 0/3
0.44 8:11 1:16 20:20 83 79-89 1687 119 114-120 0/1
0.50 9:19 1:08 18:09 87 85-91 1579 119 116-120 0/1
0.56 10:26 1:07 17:48 84 81-87 1496 118 116-120 0/1
0.63 11:38 1:12 19:14 82 81-85 1577 117 116-120 0/5
0.69 12:49 1:11 18:55 83 81-84 1570 117 116-118 0/5
0.75 14:08 1:19 21:02 82 79-86 1725 114 110-116 0/7
0.81 15:38 1:30 24:05 79 75-84 1903 111 102-118 1/2
0.88 16:54 1:16 20:19 83 81-86 1686 113 110-116 0/0
0.94 18:11 1:17 20:25 85 82-90 1736 113 112-116 0/1
1.00 19:29 1:19 20:57 85 82-89 1781 112 112-114 1/0
1.06 21:20 1:50 29:28 82 73-86 2416 99 84-112 6/0
1.13 22:46 1:27 23:07 96 84-104 2220 97 94-100 6/0
1.19 24:09 1:23 22:07 103 97-108 2278 103 96-114 1/1
1.25 25:24 1:15 20:01 87 84-95 1741 113 112-116 0/10
1.31 26:43 1:18 20:52 85 82-88 1774 116 112-118 0/4
1.38 27:55 1:12 19:12 85 81-89 1632 116 114-120 1/2
1.43 30:09 2:14 39:56 83 74-92 3315 110 102-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 23:44

  • Cadence Distribution

    113 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:08 18:23 More
    1km 11:27 18:26 More
    Mile 19:23 19:23 More
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