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Tue 21st Jan 2025 at 6:10am by PilgrimsPlace

Run > General

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Time
47:41
Miles
4.56
Min/mi
10:27
Pacing
78.6%
WAVA
49.97
Stride(cm)
100
Cals
649
Cadence
153
BPM
154
%MHR
89.9
B/mi
1607
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 130/143bpm [1537b/mi] 133cal
2) 1mi - 9:15(9:15/mi) 134/153bpm [1240b/mi] 150cal
3) 1mi - 9:09(9:09/mi) 158/166bpm [1445b/mi] 149cal
4) 1mi - 9:18(9:18/mi) 158/166bpm [1471b/mi] 159cal
5) 0.56mi - 8:09(14:37/mi) 158/166bpm [2310b/mi] 58cal

11:49 9:15 9:09 9:18 8:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	124 112-128	2/1
0.25	3:53	1:52	14:57	126 124-128	5/0
0.38	5:31	1:38	13:06	136 126-160	5/0
0.50	6:48	1:17	10:13	160 160-162	1/1
0.63	8:03	1:15	9:57	160 160-162	1/1
0.75	9:19	1:16	10:10	161 158-162	0/2
0.88	10:34	1:15	9:59	162 160-164	0/6
1.00	11:48	1:15	9:58	162 162-162	0/3
1.13	13:02	1:13	9:48	162 162-164	1/3
1.25	14:11	1:09	9:12	164 162-164	3/1
1.38	15:18	1:08	9:01	164 164-166	0/4
1.50	16:27	1:09	9:08	164 164-166	1/1
1.63	17:36	1:10	9:16	164 164-166	2/0
1.75	18:45	1:08	9:07	164 162-166	1/3
1.88	19:54	1:09	9:11	164 162-164	1/2
2.00	21:04	1:10	9:19	163 162-164	2/1
2.13	22:14	1:11	9:25	163 162-164	2/1
2.25	23:22	1:08	9:02	164 162-166	0/2
2.38	24:30	1:08	9:08	164 164-166	1/2
2.50	25:38	1:08	9:04	164 164-166	2/1
2.63	26:48	1:10	9:18	164 164-166	1/1
2.75	27:56	1:08	9:07	165 164-166	1/2
2.88	29:05	1:09	9:08	166 164-166	2/1
3.00	30:12	1:07	8:59	165 164-166	3/0
3.13	31:22	1:09	9:16	165 164-166	0/3
3.25	32:29	1:08	9:00	165 164-166	5/0
3.38	33:37	1:08	9:04	165 162-168	6/0
3.50	34:49	1:12	9:36	163 162-164	3/0
3.63	35:59	1:10	9:20	162 160-164	1/1
3.75	37:09	1:10	9:18	163 162-164	1/2
3.88	38:17	1:08	9:03	164 162-164	2/1
4.00	39:31	1:14	9:49	161 148-164	1/2
4.13	41:06	1:35	12:42	135 128-162	1/1
4.25	43:00	1:54	15:12	128 122-130	0/5
4.38	44:53	1:53	15:02	127 124-128	0/3
4.50	46:45	1:52	14:59	127 124-130	0/3
4.56	47:41	56	16:04	126 124-128	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.8%	9:20
12	2.4%	15:05

Cadence Distribution
153 avge / 168 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.6	163	3.7	34:37	9:23
Walk	27.3	127	0.9	13:02	14:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.85%	More
800m	4:30	9:03	47.10%	More
1km	5:38	9:04	49.03%	More
Mile	9:06	9:06	51.59%	More
5k	28:44	9:15	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.19
5km	31:45	10:13	50.43
5M	52:34	10:31	49.80
10km	1:06:12	10:39	49.47
10M	1:49:37	10:58	49.49
Half	2:25:56	11:08	48.87
20M	3:48:32	11:26	49.45
Mara	5:04:16	11:37	49.52

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