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Tue 21st Jan 2025 at 6:24am by Lorraine D

Run > Treadmill
  • Time
    32:05
  • Miles
    2.45
  • Lengths
    954 X 3m
  • Min/mi
    13:06
  • Pacing
    40.3%
  • WAVA
    38.30
  • Stride(cm)
    86
  • Cals
    168
  • Watts
    214
  • Cadence
    144
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1458
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 9:17(14:57/mi) 89/129bpm [1330b/mi] 31cal 132/388W
2) 0.62mi - 6:03(9:45/mi) 111/147bpm [1082b/mi] 32cal 219/393W
3) 0.62mi - 5:08(8:16/mi) 134/144bpm [1109b/mi] 40cal 278/299W
4) 0.62mi - 5:14(8:25/mi) 129/138bpm [1085b/mi] 37cal 275/295W
5) 0.43mi - 6:22(14:47/mi) 111/136bpm [1640b/mi] 28cal 146/296W
9:17 6:03 5:08 5:14 6:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 3:22 3:22 26:52 83 74-99 2230 116 30-284 97 43-388
0.25 5:20 1:58 15:44 81 74-90 1274 119 114-158 108 98-187
0.38 6:49 1:29 11:52 83 76-96 985 134 108-168 167 101-301
0.50 8:12 1:23 11:07 113 93-129 1255 139 124-166 195 137-309
0.63 9:20 1:08 9:03 106 88-124 959 155 124-160 257 137-300
0.75 10:47 1:27 11:36 96 80-123 1114 139 122-166 181 113-309
0.88 12:10 1:23 11:04 99 94-107 1096 138 120-166 182 112-302
1.00 13:02 53 7:02 108 94-135 759 173 122-180 317 114-393
1.13 14:25 1:23 11:03 128 106-147 1413 139 120-180 190 113-347
1.25 15:26 1:01 8:05 129 111-141 1043 161 124-172 277 139-308
1.38 16:26 1:01 8:05 134 132-138 1082 163 150-166 284 237-297
1.50 17:31 1:05 8:37 133 126-138 1146 158 154-166 269 221-292
1.63 18:34 1:03 8:22 124 120-126 1038 157 154-162 276 263-284
1.75 19:34 1:00 7:59 137 126-143 1093 164 160-168 285 277-299
1.88 20:34 1:00 8:01 140 137-144 1122 160 158-162 286 281-295
2.00 21:39 1:06 8:44 128 124-136 1118 158 156-160 265 240-286
2.13 22:41 1:02 8:16 127 124-130 1050 160 158-162 279 269-290
2.25 23:45 1:04 8:29 129 128-132 1094 160 158-162 272 252-292
2.38 24:48 1:03 8:25 132 131-133 1112 159 158-162 275 254-290
2.50 25:50 1:01 8:11 130 125-133 1065 161 158-162 281 256-295
2.63 26:53 1:03 8:25 133 129-136 1120 160 158-162 275 250-294
2.75 27:55 1:02 8:16 130 128-132 1074 159 158-162 279 245-290
2.88 31:03 3:08 25:04 103 91-129 2581 118 104-162 123 52-296
2.92 32:05 1:02 25:12 91 89-94 2293 112 102-120 84 57-97

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 147 max Delete HR Trace

  • Cadence Distribution

    144 avge / 284 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 161 2.2 18:27 8:16
    Walk 38.5 116 0.7 12:21 18:02
    Still 4.0 - - 1:17 -

  • Power Distribution

    214W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 46.87% More
    800m 4:04 8:12 50.24% More
    1km 5:06 8:12 52.29% More
    Mile 8:15 8:15 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 36.46
    5km 41:16 13:17 38.33
    5M 1:08:20 13:40 37.78
    10km 1:26:03 13:51 37.56
    10M 2:22:29 14:15 37.30
    Half 3:09:42 14:29 36.56
    20M 4:57:04 14:51 36.66
    Mara 6:35:31 15:06 36.42

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