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Mon 20th Jan 2025 at 6:10pm by cmaclaren

Bike > General
  • Time
    1:25:19
  • Miles
    1.50
  • Mph
    1.1
  • Cals
    525
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    5967
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1.5mi - 1:25:19(56:54/mi) 105/120bpm [5974b/mi] 525cal 1.05/21.37mph
1:25:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 +2 2.78 83 77-91 1791 64/35
0.13 1:41 20 11.12 90 86-94 485 25/37
0.19 2:08 27 8.46 95 84-103 674 23/14
0.25 2:24 16 13.83 102 102-102 442 0/0
0.31 2:44 20 11.15 102 100-103 549 0/0
0.38 3:11 26 8.49 98 95-100 692 0/0
0.44 3:35 25 9.12 99 99-100 652 0/0
0.50 3:59 24 9.55 101 101-102 634 0/0
0.56 4:15 16 13.88 101 100-101 437 0/0
0.63 4:31 16 13.96 103 101-105 443 0/0
0.69 4:46 15 14.81 102 100-104 413 0/0
0.75 4:59 13 17.98 104 101-108 347 0/0
0.81 5:14 15 14.71 103 101-105 420 0/0
0.88 5:32 17 13.02 101 99-104 466 0/0
0.94 5:49 17 13.18 101 101-101 460 0/0
1.00 6:07 19 12.09 98 98-98 486 0/0
1.06 6:50 43 5.28 96 92-98 1090 0/0
1.13 7:22 33 6.92 105 98-109 910 0/0
1.19 7:38 16 14.50 104 102-105 430 0/0
1.25 10:54 3:16 1.15 106 100-115 5536 0/0
1.31 12:17 1:23 2.71 110 108-115 2435 0/0
1.38 13:32 1:15 2.99 109 102-117 2186 0/0
1.44 14:44 1:12 3.13 104 98-108 1996 0/0
1.50 1:25:22 1:10:38 0.05 105 87-120 119830 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:07 4:15 More
    1km 2:56 4:44 More
    Mile 5:15 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 12:09:43 1:12:58
    20km 15:33:06 1:15:05
    15 miles 19:14:27 1:16:58
    20 miles 26:38:32 1:19:56
    40km 34:04:05 1:22:14
    25 miles 34:17:35 1:22:18
    42km 36:00:05 1:22:46
    50 miles 75:07:23 1:30:09
    56 miles 85:23:59 1:31:30
    100 miles 164:33:58 1:38:44
    112 miles 187:04:41 1:40:13
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