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Tue 21st Jan 2025 at 8:13am by njosmith

Bike > Commuting
  • Time
    19:43
  • Miles
    3.39
  • Mph
    10.3
  • Cals
    144
  • BPM
    104
  • %MHR
    59.5
  • B/mi
    602
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 17:16(3:27/km) 104/122bpm [359b/km] 127cal 17.38/57.14kmph
2) 0.46km - 2:27(5:23/km) 107/113bpm [577b/km] 17cal 11.13/15.08kmph
17:16 2:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.10 106 82-122 699 0/6
0.25 1:52 1:03 7.19 102 87-115 851 0/5
0.38 2:39 47 9.53 102 101-104 642 0/1
0.50 3:18 38 11.76 101 101-102 515 1/0
0.63 3:56 38 11.71 103 102-105 528 2/0
0.75 5:01 1:05 6.88 109 102-115 950 0/0
0.88 5:38 37 12.30 114 113-114 556 5/1
1.00 6:57 1:19 5.72 111 109-112 1165 0/4
1.13 7:20 23 19.49 109 106-111 336 7/0
1.25 7:47 28 16.32 100 97-103 368 2/8
1.38 8:15 27 16.37 98 97-100 359 0/6
1.50 8:45 30 15.01 102 101-104 408 6/13
1.63 9:35 51 8.88 107 104-108 723 0/7
1.75 10:44 1:09 6.52 109 107-113 1003 1/6
1.88 11:21 36 12.41 110 107-113 532 8/0
2.00 11:35 15 30.60 100 98-101 196 9/0
2.13 12:17 41 10.88 99 95-103 546 0/10
2.25 12:48 32 14.23 97 90-105 409 0/5
2.38 13:36 48 9.43 91 88-95 579 0/2
2.50 14:15 39 11.61 95 94-98 491 0/3
2.63 14:53 38 11.86 101 98-103 511 1/1
2.75 15:26 34 13.42 102 101-102 456 0/5
2.88 16:00 33 13.56 104 102-106 460 0/7
3.00 16:32 32 14.04 110 109-111 470 0/3
3.13 17:24 53 8.51 105 103-109 741 7/0
3.25 18:28 1:03 7.13 108 105-110 908 3/2
3.38 19:34 1:06 6.80 108 104-113 953 0/3
3.39 19:43 9 5.84 104 104-104 1068 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 3.3% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:44 3:29 More
    1km 2:40 4:17 More
    Mile 4:32 4:32 More
    5k 17:13 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:56 6:12
    20km 1:17:57 6:16
    15 miles 1:35:07 6:20
    20 miles 2:08:58 6:27
    40km 2:42:18 6:32
    25 miles 2:43:18 6:32
    42km 2:50:54 6:33
    50 miles 5:40:02 6:48
    56 miles 6:23:21 6:51
    100 miles 11:48:01 7:05
    112 miles 13:18:13 7:08
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