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Mon 20th Jan 2025 at 5:23pm by Jef

Walk > General
  • Time
    58:38
  • Miles
    1.78
  • Min/mi
    32:56
  • Stride(cm)
    50
  • Cals
    215
  • Cadence
    97
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    2304
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:07(32:22/mi) 73/93bpm [2363b/mi] 81cal 31/80rpm
2) 0.62mi - 22:45(36:37/mi) 66/83bpm [2416b/mi] 73cal 28/80rpm
3) 0.53mi - 15:46(29:33/mi) 71/91bpm [2098b/mi] 61cal 31/56rpm
20:07 22:45 15:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:23 81 75-88 2298 103 90-132 6/1
0.13 3:25 1:38 26:16 89 85-92 2337 103 100-106 6/0
0.19 5:01 1:36 25:42 88 79-93 2262 103 90-106 1/5
0.25 6:37 1:35 25:25 77 74-81 1956 102 100-106 1/3
0.31 8:29 1:52 29:58 78 59-82 2338 102 100-106 2/5
0.38 10:22 1:53 30:03 55 49-60 1653 100 86-106 4/0
0.44 12:31 2:09 34:23 60 53-65 2063 94 84-104 4/2
0.50 14:46 2:15 35:59 58 53-72 2087 98 84-158 4/0
0.56 17:17 2:31 40:22 70 59-81 2826 104 88-156 1/6
0.63 20:14 2:57 47:15 80 70-84 3780 98 90-106 0/5
0.69 22:23 2:09 34:28 68 59-76 2344 99 92-118 0/4
0.75 24:43 2:20 37:15 62 59-67 2310 92 82-100 2/1
0.81 27:12 2:29 39:36 68 63-75 2693 92 38-104 0/2
0.88 29:15 2:03 32:48 65 61-68 2132 95 88-98 0/5
0.94 33:17 4:02 1:04:33 63 58-74 4067 110 96-160 1/4
1.00 35:11 1:54 30:25 68 64-72 2069 93 86-96 2/1
1.06 37:13 2:02 32:36 65 58-75 2119 88 82-96 5/0
1.13 39:22 2:09 34:24 65 58-76 2236 92 82-102 3/1
1.19 41:05 1:43 27:34 76 70-83 2095 91 82-96 5/0
1.25 43:04 1:58 31:33 72 69-76 2272 93 86-100 3/2
1.31 45:42 2:39 42:19 70 59-91 2962 91 80-98 2/3
1.38 47:24 1:41 27:03 87 83-90 2353 90 84-102 5/0
1.44 49:04 1:40 26:43 73 66-82 1950 99 94-106 3/2
1.50 50:34 1:30 23:53 71 68-76 1696 97 94-104 5/0
1.56 52:07 1:34 24:59 70 66-75 1749 100 96-106 2/3
1.63 53:41 1:33 24:53 66 62-70 1642 102 96-108 0/4
1.69 55:35 1:55 30:37 63 56-69 1929 105 100-106 0/5
1.75 58:00 2:25 38:37 68 60-79 2626 107 100-112 2/2
1.78 58:38 38 24:00 78 75-83 1872 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 34:38
    12 3.9% 25:12

  • Cadence Distribution

    97 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:09 More
    800m 14:06 28:21 More
    1km 18:14 29:21 More
    Mile 32:42 32:42 More
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