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Mon 20th Jan 2025 at 5:55pm by The Caz

Walk > General
  • Time
    1:25:07
  • Miles
    4.29
  • Min/mi
    19:50
  • Stride(cm)
    72
  • Cals
    510
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1836
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 99/114bpm [2079b/mi] 125cal 58/90rpm 2.86/0mph
2) 1mi - 21:09(21:09/mi) 91/117bpm [1925b/mi] 122cal 57/63rpm 2.84/0mph
3) 1mi - 18:46(18:46/mi) 86/105bpm [1614b/mi] 110cal 56/61rpm 3.2/0mph
4) 1mi - 19:35(19:35/mi) 92/107bpm [1802b/mi] 119cal 55/60rpm 3.06/0mph
5) 0.29mi - 4:37(15:54/mi) 97/105bpm [1543b/mi] 34cal 60/63rpm 3.77/0mph
21:00 21:09 18:46 19:35 4:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:22 101 82-114 2057 119 106-126
0.25 5:43 3:10 25:23 100 95-105 2538 121 110-180
0.38 8:22 2:39 21:13 100 98-102 2122 121 112-124
0.50 11:04 2:42 21:33 103 100-107 2220 114 102-128
0.63 13:18 2:14 17:52 101 97-106 1804 116 106-120
0.75 15:45 2:27 19:34 99 95-102 1938 116 106-120
0.88 18:03 2:18 18:24 92 90-95 1693 111 104-120
1.00 21:00 2:57 23:38 94 87-101 2221 113 96-124
1.13 23:30 2:30 19:58 90 88-92 1797 112 106-120
1.25 25:58 2:28 19:43 92 87-96 1814 112 96-120
1.38 28:22 2:24 19:14 91 87-96 1751 113 106-120
1.50 31:00 2:38 21:07 91 87-94 1922 115 106-124
1.63 34:00 3:00 23:58 91 78-100 2180 113 100-120
1.75 36:25 2:25 19:20 94 78-117 1817 113 106-120
1.88 38:41 2:16 18:11 93 91-95 1691 114 106-120
2.00 42:09 3:27 27:38 90 84-96 2487 115 108-126
2.13 44:25 2:16 18:09 87 82-93 1580 113 100-120
2.25 46:35 2:10 17:19 89 86-92 1541 115 108-122
2.38 50:09 3:34 28:33 88 71-105 2513 111 106-120
2.50 52:28 2:19 18:33 87 82-93 1615 112 106-120
2.63 54:50 2:22 18:55 85 82-88 1608 111 106-116
2.75 57:19 2:29 19:53 84 81-88 1670 111 104-116
2.88 59:46 2:27 19:38 85 82-88 1670 113 106-116
3.00 1:02:08 2:22 18:55 85 82-87 1608 111 106-116
3.13 1:04:35 2:27 19:38 86 84-90 1688 109 104-120
3.25 1:06:58 2:22 19:00 91 84-107 1729 109 104-114
3.38 1:09:35 2:37 20:54 97 94-101 2027 108 100-120
3.50 1:12:00 2:25 19:24 90 84-93 1745 110 104-116
3.63 1:14:32 2:32 20:16 93 86-100 1885 109 104-114
3.75 1:16:56 2:24 19:11 95 89-103 1822 111 104-120
3.88 1:19:15 2:19 18:34 92 89-97 1709 112 104-116
4.00 1:21:44 2:29 19:49 91 89-93 1803 112 106-120
4.13 1:23:42 1:58 15:47 99 89-105 1562 121 118-126
4.25 1:25:40 1:58 15:45 96 93-99 1512 120 116-122
4.29 1:26:20 40 16:44 94 92-95 1574 121 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 8:38 17:21 More
    1km 10:56 17:36 More
    Mile 18:27 18:27 More
    5k 1:01:44 19:52 More
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